15.0 km | 01:39:36 | 06:38/km日期: 2019-02-11 21:04 - 平均心率: 142 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'38" / 06'32" / 06'34" / 06'39" / 06'45" / 06'43" / 06'37" / 06'42" / 08'42" / 06'41" / 06'49" / 06'45" / 08'46" / 06'36" / 06'08" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'29") | 1000 / 1000 |
2 | | 06'32" (+00'25") | 1000 / 2000 |
3 | | 06'33" (+00'26") | 1000 / 3000 |
4 | | 06'39" (+00'32") | 1000 / 4000 |
5 | | 06'44" (+00'37") | 1000 / 5000 |
6 | | 06'42" (+00'35") | 1000 / 6000 |
7 | | 06'37" (+00'30") | 1000 / 7000 |
8 | | 06'42" (+00'35") | 1000 / 8000 |
9 | | 06'47" (+00'40") | 1000 / 9000 |
10 | | 06'41" (+00'34") | 1000 / 10000 |
11 | | 06'49" (+00'42") | 1000 / 11000 |
12 | | 06'44" (+00'37") | 1000 / 12000 |
13 | | 06'37" (+00'30") | 1000 / 13000 |
14 | | 06'36" (+00'29") | 1000 / 14000 |
15 | | 06'07" | 1000 / 15000 |
16 | | 04'53" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 86.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'32" | 00:13'10" |
3 | 06'34" | 00:19'44" |
4 | 06'39" | 00:26'23" |
5 | 06'45" | 00:33'08" |
6 | 06'43" | 00:39'51" |
7 | 06'37" | 00:46'28" |
8 | 06'42" | 00:53'10" |
9 | 08'42" | 01:01'52" |
10 | 06'41" | 01:08'33" |
11 | 06'49" | 01:15'22" |
12 | 06'45" | 01:22'07" |
13 | 08'46" | 01:30'53" |
14 | 06'36" | 01:37'29" |
15 | 06'08" | 01:43'37" |
15.0 | 04'47" | 01:43'41" |