12.5 km | 01:03:36 | 05:06/km日期: 2019-02-16 19:10 - 平均心率: 151 - 卡路里: 723 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'42" / 05'15" / 05'15" / 05'19" / 05'22" / 05'18" / 05'08" / 04'58" / 04'56" / 05'14" / 05'13" / 05'46" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'59") | 1000 / 1000 |
2 | | 05'14" (+00'32") | 1000 / 2000 |
3 | | 05'19" (+00'37") | 760 / 2760 |
4 | | 05'13" (+00'31") | 1000 / 3760 |
5 | | 05'22" (+00'40") | 1000 / 4760 |
6 | | 05'17" (+00'35") | 1000 / 5760 |
7 | | 05'14" (+00'32") | 1000 / 6760 |
8 | | 04'59" (+00'17") | 1000 / 7760 |
9 | | 04'57" (+00'15") | 1000 / 8760 |
10 | | 04'50" (+00'08") | 1000 / 9760 |
11 | | 04'51" (+00'09") | 1000 / 10760 |
12 | | 04'42" | 1000 / 11760 |
13 | | 04'28" | 697 / 12458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 61.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'15" | 00:10'57" |
3 | 05'15" | 00:16'12" |
4 | 05'19" | 00:21'31" |
5 | 05'22" | 00:26'53" |
6 | 05'18" | 00:32'11" |
7 | 05'08" | 00:37'19" |
8 | 04'58" | 00:42'17" |
9 | 04'56" | 00:47'13" |
10 | 05'14" | 00:52'27" |
11 | 05'13" | 00:57'40" |
12 | 05'46" | 01:03'26" |
12.5 | 04'59" | 01:05'43" |