12.0 km | 01:29:51 | 07:28/km日期: 2019-02-16 08:33 - 總爬升: 154 m - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 07'55" / 07'23" / 07'40" / 07'29" / 07'23" / 07'12" / 08'06" / 07'19" / 07'20" / 07'25" / 07'37" / 07'25" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'43") | 1000 / 1000 |
2 | | 07'23" (+00'11") | 1000 / 2000 |
3 | | 07'40" (+00'28") | 1000 / 3000 |
4 | | 07'28" (+00'16") | 1000 / 4000 |
5 | | 07'22" (+00'10") | 1000 / 5000 |
6 | | 07'12" | 1000 / 6000 |
7 | | 07'28" (+00'16") | 1000 / 7000 |
8 | | 07'19" (+00'07") | 1000 / 8000 |
9 | | 07'19" (+00'07") | 1000 / 9000 |
10 | | 07'25" (+00'13") | 1000 / 10000 |
11 | | 07'34" (+00'22") | 1000 / 11000 |
12 | | 07'27" (+00'15") | 1000 / 12000 |
13 | | 07'59" (+00'47") | 27 / 12027 |
2月累積里程 : 352.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'23" | 00:15'18" |
3 | 07'40" | 00:22'58" |
4 | 07'29" | 00:30'27" |
5 | 07'23" | 00:37'50" |
6 | 07'12" | 00:45'02" |
7 | 08'06" | 00:53'08" |
8 | 07'19" | 01:00'27" |
9 | 07'20" | 01:07'47" |
10 | 07'25" | 01:15'12" |
11 | 07'37" | 01:22'49" |
12 | 07'25" | 01:30'14" |
12.0 | 08'22" | 01:30'28" |