10.0 km | 00:59:12 | 05:54/km日期: 2019-02-10 15:37 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'07" / 05'44" / 05'41" / 05'37" / 05'42" / 08'31" / 07'19" / 05'46" / 06'09" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 05'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
163.02 km 
NIKE Pegasus 35 18’10.07灰 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'37" | 00:23'09" |
| 5 | 05'42" | 00:28'51" |
| 6 | 08'31" | 00:37'22" |
| 7 | 07'19" | 00:44'41" |
| 8 | 05'46" | 00:50'27" |
| 9 | 06'09" | 00:56'36" |
| 10 | 06'02" | 01:02'38" |
| 10.0 | 04'42" | 01:02'40" |
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