12.0 km | 01:01:49 | 05:08/km日期: 2019-02-13 05:27 - 總爬升: 260 m - 平均心率: 128 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92%
Pace: 05'50" / 05'43" / 05'16" / 05'11" / 05'10" / 05'00" / 04'57" / 05'02" / 04'52" / 04'56" / 4019'53" / 04'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'52") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'22" (+00'32") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 197.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'16" | 00:16'49" |
| 4 | 05'11" | 00:22'00" |
| 5 | 05'10" | 00:27'10" |
| 6 | 05'00" | 00:32'10" |
| 7 | 04'57" | 00:37'07" |
| 8 | 05'02" | 00:42'09" |
| 9 | 04'52" | 00:47'01" |
| 10 | 04'56" | 00:51'57" |
| 11 | 4019'53" | 67:51'50" |
| 12 | 04'51" | 67:56'41" |
| 12.0 | 05'23" | 67:56'52" |
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