44.0 km | 06:56:36 | 09:28/km日期: 2019-02-16 07:01 - 平均心率: 138 - 卡路里: 3318 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'09" / 06'26" / 07'28" / 07'24" / 07'01" / 11'21" / 07'49" / 10'05" / 09'27" / 04'58" / 07'14" / 09'31" / 07'56" / 07'05" / 13'30" / 07'01" / 08'02" / 12'18" / 17'00" / 10'42" / 08'49" / 09'03" / 09'10" / 09'37" / 06'52" / 08'41" / 08'50" / 05'14" / 05'07" / 09'39" / 30'18" / 11'28" / 10'12" / 07'16" / 11'14" / 09'26" / 07'29" / 06'44" / 16'55" / 07'17" / 06'49" / 10'18" / 08'08" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'09") | 1000 / 1000 |
2 | | 06'25" (+01'28") | 1000 / 2000 |
3 | | 07'28" (+02'31") | 1000 / 3000 |
4 | | 07'24" (+02'27") | 1000 / 4000 |
5 | | 07'01" (+02'04") | 1000 / 5000 |
6 | | 11'21" (+06'24") | 1000 / 6000 |
7 | | 07'48" (+02'51") | 1000 / 7000 |
8 | | 10'05" (+05'08") | 1000 / 8000 |
9 | | 09'26" (+04'29") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 07'14" (+02'17") | 1000 / 11000 |
12 | | 09'30" (+04'33") | 1000 / 12000 |
13 | | 07'55" (+02'58") | 1000 / 13000 |
14 | | 07'05" (+02'08") | 1000 / 14000 |
15 | | 13'29" (+08'32") | 1000 / 15000 |
16 | | 07'00" (+02'03") | 1000 / 16000 |
17 | | 08'02" (+03'05") | 1000 / 17000 |
18 | | 12'18" (+07'21") | 1000 / 18000 |
19 | | 17'00" (+12'03") | 1000 / 19000 |
20 | | 10'41" (+05'44") | 1000 / 20000 |
21 | | 08'48" (+03'51") | 1000 / 21000 |
22 | | 09'03" (+04'06") | 1000 / 22000 |
23 | | 09'09" (+04'12") | 1000 / 23000 |
24 | | 09'36" (+04'39") | 1000 / 24000 |
25 | | 06'51" (+01'54") | 1000 / 25000 |
26 | | 08'41" (+03'44") | 1000 / 26000 |
27 | | 08'50" (+03'53") | 1000 / 27000 |
28 | | 05'13" (+00'16") | 1000 / 28000 |
29 | | 05'07" (+00'10") | 1000 / 29000 |
30 | | 09'39" (+04'42") | 1000 / 30000 |
31 | | 30'17" (+25'20") | 1000 / 31000 |
32 | | 11'28" (+06'31") | 1000 / 32000 |
33 | | 10'11" (+05'14") | 1000 / 33000 |
34 | | 07'16" (+02'19") | 1000 / 34000 |
35 | | 11'13" (+06'16") | 1000 / 35000 |
36 | | 09'26" (+04'29") | 1000 / 36000 |
37 | | 07'29" (+02'32") | 1000 / 37000 |
38 | | 06'44" (+01'47") | 1000 / 38000 |
39 | | 16'54" (+11'57") | 1000 / 39000 |
40 | | 07'16" (+02'19") | 1000 / 40000 |
41 | | 06'48" (+01'51") | 1000 / 41000 |
42 | | 10'18" (+05'21") | 1000 / 42000 |
43 | | 08'08" (+03'11") | 1000 / 43000 |
44 | | 12'49" (+07'52") | 982 / 43982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 301.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'26" | 00:12'35" |
3 | 07'28" | 00:20'03" |
4 | 07'24" | 00:27'27" |
5 | 07'01" | 00:34'28" |
6 | 11'21" | 00:45'49" |
7 | 07'49" | 00:53'38" |
8 | 10'05" | 01:03'43" |
9 | 09'27" | 01:13'10" |
10 | 04'58" | 01:18'08" |
11 | 07'14" | 01:25'22" |
12 | 09'31" | 01:34'53" |
13 | 07'56" | 01:42'49" |
14 | 07'05" | 01:49'54" |
15 | 13'30" | 02:03'24" |
16 | 07'01" | 02:10'25" |
17 | 08'02" | 02:18'27" |
18 | 12'18" | 02:30'45" |
19 | 17'00" | 02:47'45" |
20 | 10'42" | 02:58'27" |
21 | 08'49" | 03:07'16" |
22 | 09'03" | 03:16'19" |
23 | 09'10" | 03:25'29" |
24 | 09'37" | 03:35'06" |
25 | 06'52" | 03:41'58" |
26 | 08'41" | 03:50'39" |
27 | 08'50" | 03:59'29" |
28 | 05'14" | 04:04'43" |
29 | 05'07" | 04:09'50" |
30 | 09'39" | 04:19'29" |
31 | 30'18" | 04:49'47" |
32 | 11'28" | 05:01'15" |
33 | 10'12" | 05:11'27" |
34 | 07'16" | 05:18'43" |
35 | 11'14" | 05:29'57" |
36 | 09'26" | 05:39'23" |
37 | 07'29" | 05:46'52" |
38 | 06'44" | 05:53'36" |
39 | 16'55" | 06:10'31" |
40 | 07'17" | 06:17'48" |
41 | 06'49" | 06:24'37" |
42 | 10'18" | 06:34'55" |
43 | 08'08" | 06:43'03" |
44.0 | 12'48" | 06:55'38" |