13.5 km | 01:24:01 | 06:12/km日期: 2019-02-17 08:16 - 地點: 操場 - 天氣: 陰天 - 平均心率: 136 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 90%
Pace: 06'13" / 05'57" / 05'59" / 05'56" / 05'54" / 07'02" / 06'18" / 06'12" / 06'05" / 07'37" / 05'58" / 05'56" / 05'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 13'16" (+07'29") | 78 / 5078 |
| 7 | | 06'24" (+00'37") | 1000 / 6078 |
| 8 | | 06'17" (+00'30") | 1000 / 7078 |
| 9 | | 06'13" (+00'26") | 1000 / 8078 |
| 10 | | 06'06" (+00'19") | 1000 / 9078 |
| 11 | | 06'13" (+00'26") | 795 / 9873 |
| 12 | | 22'51" (+17'04") | 87 / 9961 |
| 13 | | 05'55" (+00'08") | 1000 / 10961 |
| 14 | | 05'53" (+00'06") | 1000 / 11961 |
| 15 | | 05'47" | 1000 / 12961 |
| 16 | | 06'06" (+00'19") | 557 / 13518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
149.86 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
1106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 05'54" | 00:29'59" |
| 6 | 07'02" | 00:37'01" |
| 7 | 06'18" | 00:43'19" |
| 8 | 06'12" | 00:49'31" |
| 9 | 06'05" | 00:55'36" |
| 10 | 07'37" | 01:03'13" |
| 11 | 05'58" | 01:09'11" |
| 12 | 05'56" | 01:15'07" |
| 13 | 05'44" | 01:20'51" |
| 13.5 | 06'06" | 01:24'01" |
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