20.7 km | 02:00:10 | 05:48/km日期: 2019-02-16 06:01 - 總爬升: 307 m - 卡路里: 1465 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83%
Pace: 05'14" / 05'32" / 05'27" / 05'14" / 06'15" / 05'15" / 06'08" / 05'42" / 05'28" / 05'40" / 05'33" / 06'11" / 05'58" / 05'55" / 06'31" / 05'36" / 06'46" / 06'04" / 05'49" / 06'11" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'01") | 1000 / 1000 |
2 | | 05'31" (+00'18") | 1000 / 2000 |
3 | | 05'27" (+00'14") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 06'14" (+01'01") | 1000 / 5000 |
6 | | 05'15" (+00'02") | 1000 / 6000 |
7 | | 06'08" (+00'55") | 1000 / 7000 |
8 | | 05'41" (+00'28") | 1000 / 8000 |
9 | | 05'27" (+00'14") | 1000 / 9000 |
10 | | 05'40" (+00'27") | 1000 / 10000 |
11 | | 05'33" (+00'20") | 1000 / 11000 |
12 | | 06'11" (+00'58") | 1000 / 12000 |
13 | | 05'57" (+00'44") | 1000 / 13000 |
14 | | 05'55" (+00'42") | 1000 / 14000 |
15 | | 06'30" (+01'17") | 1000 / 15000 |
16 | | 05'36" (+00'23") | 1000 / 16000 |
17 | | 06'44" (+01'31") | 1000 / 17000 |
18 | | 06'04" (+00'51") | 1000 / 18000 |
19 | | 05'48" (+00'35") | 1000 / 19000 |
20 | | 06'10" (+00'57") | 1000 / 20000 |
21 | | 05'24" (+00'11") | 681 / 20681 |
2月累積里程 : 37.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'32" | 00:10'46" |
3 | 05'27" | 00:16'13" |
4 | 05'14" | 00:21'27" |
5 | 06'15" | 00:27'42" |
6 | 05'15" | 00:32'57" |
7 | 06'08" | 00:39'05" |
8 | 05'42" | 00:44'47" |
9 | 05'28" | 00:50'15" |
10 | 05'40" | 00:55'55" |
11 | 05'33" | 01:01'28" |
12 | 06'11" | 01:07'39" |
13 | 05'58" | 01:13'37" |
14 | 05'55" | 01:19'32" |
15 | 06'31" | 01:26'03" |
16 | 05'36" | 01:31'39" |
17 | 06'46" | 01:38'25" |
18 | 06'04" | 01:44'29" |
19 | 05'49" | 01:50'18" |
20 | 06'11" | 01:56'29" |
20.7 | 05'24" | 02:00'10" |