10.3 km | 01:04:24 | 06:14/km日期: 2019-02-11 19:44 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'34" / 06'38" / 06'57" / 06'03" / 07'30" / 05'50" / 06'52" / 05'54" / 06'36" / 05'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 06'38" (+02'05") | 1000 / 2000 |
| 3 | | 05'43" (+01'10") | 42 / 2042 |
| 4 | | 01:16'05" (+11'32") | 10 / 2053 |
| 5 | | 06'10" (+01'37") | 1000 / 3053 |
| 6 | | 06'00" (+01'27") | 1000 / 4053 |
| 7 | | 05'30" (+00'57") | 71 / 4124 |
| 8 | | 01:08'12" (+03'39") | 26 / 4151 |
| 9 | | 05'53" (+01'20") | 1000 / 5151 |
| 10 | | 05'47" (+01'14") | 1000 / 6151 |
| 11 | | 05'10" (+00'37") | 38 / 6189 |
| 12 | | 01:57'26" (+52'53") | 8 / 6198 |
| 13 | | 05'59" (+01'26") | 1000 / 7198 |
| 14 | | 05'47" (+01'14") | 1000 / 8198 |
| 15 | | 05'28" (+00'55") | 49 / 8248 |
| 16 | | 37'23" (+32'50") | 23 / 8271 |
| 17 | | 05'55" (+01'22") | 1000 / 9271 |
| 18 | | 05'46" (+01'13") | 1000 / 10271 |
| 19 | | 04'47" (+00'14") | 45 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 45.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'38" | 00:11'12" |
| 3 | 06'57" | 00:18'09" |
| 4 | 06'03" | 00:24'12" |
| 5 | 07'30" | 00:31'42" |
| 6 | 05'50" | 00:37'32" |
| 7 | 06'52" | 00:44'24" |
| 8 | 05'54" | 00:50'18" |
| 9 | 06'36" | 00:56'54" |
| 10 | 05'53" | 01:02'47" |
| 10.3 | 05'09" | 01:04'25" |
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