8.4 km | 00:50:38 | 06:03/km日期: 2019-01-31 19:47 - 總爬升: 179 m - 平均心率: 155 - 卡路里: 580 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'52" / 05'41" / 06'21" / 06'01" / 06'47" / 05'55" / 06'04" / 06'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" (+01'21") | 94 / 2094 |
| 4 | | 06'13" (+00'53") | 1000 / 3094 |
| 5 | | 06'03" (+00'43") | 1000 / 4094 |
| 6 | | 05'20" | 70 / 4164 |
| 7 | | 56'33" (+51'13") | 15 / 4180 |
| 8 | | 06'00" (+00'40") | 1000 / 5180 |
| 9 | | 05'49" (+00'29") | 1000 / 6180 |
| 10 | | 06'15" (+00'55") | 102 / 6283 |
| 11 | | 06'02" (+00'42") | 1000 / 7283 |
| 12 | | 05'57" (+00'37") | 1000 / 8283 |
| 13 | | 05'19" | 84 / 8367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 111.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 06'21" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 06'47" | 00:30'42" |
| 6 | 05'55" | 00:36'37" |
| 7 | 06'04" | 00:42'41" |
| 8 | 06'00" | 00:48'41" |
| 8.4 | 05'20" | 00:50'39" |
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