31.7 km | 03:53:02 | 07:21/km日期: 2019-02-13 08:11 - 地點: 17公里海岸 - 平均心率: 140 - 卡路里: 1795 Cal - 總步數: 38292 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'10" / 06'52" / 06'45" / 06'56" / 06'45" / 06'44" / 06'55" / 06'47" / 06'49" / 07'04" / 07'13" / 07'13" / 07'22" / 07'09" / 07'27" / 07'21" / 07'11" / 07'01" / 07'13" / 07'46" / 07'18" / 07'32" / 07'44" / 08'16" / 08'23" / 07'51" / 07'31" / 07'38" / 07'47" / 07'18" / 07'00" / 06'41" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+00'32") | 1000 / 1000 | 165 / 82 |
2 | | 06'54" (+00'07") | 1003 / 2003 | 168 / 86 |
3 | | 06'52" (+00'05") | 1000 / 3004 | 167 / 86 |
4 | | 07'01" (+00'14") | 1001 / 4006 | 167 / 85 |
5 | | 06'47" | 1000 / 5006 | 168 / 87 |
6 | | 06'50" (+00'03") | 1001 / 6007 | 168 / 86 |
7 | | 06'59" (+00'12") | 1002 / 7009 | 166 / 85 |
8 | | 06'49" (+00'02") | 1000 / 8009 | 167 / 87 |
9 | | 07'00" (+00'13") | 1001 / 9011 | 168 / 84 |
10 | | 07'06" (+00'19") | 1000 / 10012 | 166 / 84 |
11 | | 07'19" (+00'32") | 1000 / 11012 | 164 / 82 |
12 | | 07'14" (+00'27") | 1000 / 12013 | 165 / 83 |
13 | | 07'19" (+00'32") | 1000 / 13013 | 164 / 82 |
14 | | 07'20" (+00'33") | 1001 / 14015 | 164 / 82 |
15 | | 07'29" (+00'42") | 1001 / 15016 | 164 / 81 |
16 | | 07'29" (+00'42") | 1000 / 16017 | 164 / 81 |
17 | | 07'16" (+00'29") | 1001 / 17018 | 164 / 83 |
18 | | 07'04" (+00'17") | 1000 / 18018 | 165 / 85 |
19 | | 07'22" (+00'35") | 1000 / 19019 | 162 / 83 |
20 | | 07'41" (+00'54") | 1000 / 20020 | 162 / 80 |
21 | | 07'24" (+00'37") | 1000 / 21020 | 162 / 82 |
22 | | 07'38" (+00'51") | 1000 / 22021 | 160 / 81 |
23 | | 08'19" (+01'32") | 1000 / 23021 | 162 / 74 |
24 | | 08'08" (+01'21") | 1000 / 24021 | 158 / 77 |
25 | | 08'22" (+01'35") | 1002 / 25023 | 163 / 72 |
26 | | 07'52" (+01'05") | 1000 / 26024 | 158 / 79 |
27 | | 07'32" (+00'45") | 1000 / 27024 | 161 / 82 |
28 | | 07'45" (+00'58") | 1000 / 28025 | 159 / 80 |
29 | | 08'06" (+01'19") | 1000 / 29025 | 159 / 77 |
30 | | 07'05" (+00'18") | 1000 / 30026 | 164 / 85 |
31 | | 06'52" (+00'05") | 1000 / 31026 | 165 / 87 |
32 | | 06'38" | 641 / 31668 | 169 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
147.56 km asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'52" | 00:14'02" |
3 | 06'45" | 00:20'47" |
4 | 06'56" | 00:27'43" |
5 | 06'45" | 00:34'28" |
6 | 06'44" | 00:41'12" |
7 | 06'55" | 00:48'07" |
8 | 06'47" | 00:54'54" |
9 | 06'49" | 01:01'43" |
10 | 07'04" | 01:08'47" |
11 | 07'13" | 01:16'00" |
12 | 07'13" | 01:23'13" |
13 | 07'22" | 01:30'35" |
14 | 07'09" | 01:37'44" |
15 | 07'27" | 01:45'11" |
16 | 07'21" | 01:52'32" |
17 | 07'11" | 01:59'43" |
18 | 07'01" | 02:06'44" |
19 | 07'13" | 02:13'57" |
20 | 07'46" | 02:21'43" |
21 | 07'18" | 02:29'01" |
22 | 07'32" | 02:36'33" |
23 | 07'44" | 02:44'17" |
24 | 08'16" | 02:52'33" |
25 | 08'23" | 03:00'56" |
26 | 07'51" | 03:08'47" |
27 | 07'31" | 03:16'18" |
28 | 07'38" | 03:23'56" |
29 | 07'47" | 03:31'43" |
30 | 07'18" | 03:39'01" |
31 | 07'00" | 03:46'01" |
32 | 06'41" | 03:52'42" |
31.7 | -1'00" | 03:53'02" |