23.4 km | 02:38:05 | 06:45/km日期: 2019-02-16 04:47 - 卡路里: 1743 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 06'56" / 06'00" / 15'34" / 06'16" / 06'20" / 06'25" / 06'22" / 16'56" / 06'26" / 05'50" / 05'48" / 05'56" / 06'16" / 07'32" / 05'40" / 05'27" / 05'24" / 05'30" / 05'06" / 05'05" / 05'00" / 04'55" / 04'57" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'01") | 1000 / 1000 |
2 | | 05'59" (+01'05") | 1000 / 2000 |
3 | | 15'34" (+10'40") | 1000 / 3000 |
4 | | 06'15" (+01'21") | 1000 / 4000 |
5 | | 06'20" (+01'26") | 1000 / 5000 |
6 | | 06'24" (+01'30") | 1000 / 6000 |
7 | | 06'21" (+01'27") | 1000 / 7000 |
8 | | 16'56" (+12'02") | 1000 / 8000 |
9 | | 06'25" (+01'31") | 1000 / 9000 |
10 | | 05'49" (+00'55") | 1000 / 10000 |
11 | | 05'48" (+00'54") | 1000 / 11000 |
12 | | 05'56" (+01'02") | 1000 / 12000 |
13 | | 06'15" (+01'21") | 1000 / 13000 |
14 | | 07'32" (+02'38") | 1000 / 14000 |
15 | | 05'40" (+00'46") | 1000 / 15000 |
16 | | 05'26" (+00'32") | 1000 / 16000 |
17 | | 05'23" (+00'29") | 1000 / 17000 |
18 | | 05'30" (+00'36") | 1000 / 18000 |
19 | | 05'06" (+00'12") | 1000 / 19000 |
20 | | 05'04" (+00'10") | 1000 / 20000 |
21 | | 04'59" (+00'05") | 1000 / 21000 |
22 | | 04'54" | 1000 / 22000 |
23 | | 04'57" (+00'03") | 1000 / 23000 |
24 | | 06'12" (+01'18") | 392 / 23392 |
2月累積里程 : 341.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'00" | 00:12'56" |
3 | 15'34" | 00:28'30" |
4 | 06'16" | 00:34'46" |
5 | 06'20" | 00:41'06" |
6 | 06'25" | 00:47'31" |
7 | 06'22" | 00:53'53" |
8 | 16'56" | 01:10'49" |
9 | 06'26" | 01:17'15" |
10 | 05'50" | 01:23'05" |
11 | 05'48" | 01:28'53" |
12 | 05'56" | 01:34'49" |
13 | 06'16" | 01:41'05" |
14 | 07'32" | 01:48'37" |
15 | 05'40" | 01:54'17" |
16 | 05'27" | 01:59'44" |
17 | 05'24" | 02:05'08" |
18 | 05'30" | 02:10'38" |
19 | 05'06" | 02:15'44" |
20 | 05'05" | 02:20'49" |
21 | 05'00" | 02:25'49" |
22 | 04'55" | 02:30'44" |
23 | 04'57" | 02:35'41" |
23.4 | 06'12" | 02:38'07" |