10.2 km | 00:52:14 | 05:06/km日期: 2019-02-16 17:30 - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'12" / 05'07" / 04'57" / 05'06" / 04'58" / 06'19" / 05'18" / 05'09" / 05'07" / 05'12" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 108.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 05'06" | 00:20'22" |
| 5 | 04'58" | 00:25'20" |
| 6 | 06'19" | 00:31'39" |
| 7 | 05'18" | 00:36'57" |
| 8 | 05'09" | 00:42'06" |
| 9 | 05'07" | 00:47'13" |
| 10 | 05'12" | 00:52'25" |
| 10.2 | 04'42" | 00:53'27" |
Gordon sung 說推
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