13.4 km | 01:28:51 | 06:37/km日期: 2012-12-14 06:09 - 天氣: 晴 - 卡路里: 798 Cal - 溫度: 18°C - 濕度: 96%
Pace: 07'30" / 07'34" / 07'25" / 06'39" / 06'47" / 06'14" / 06'09" / 06'23" / 06'23" / 06'02" / 05'59" / 06'30" / 06'28" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'30") | 1009 / 1009 |
2 | | 07'34" (+01'37") | 1005 / 2014 |
3 | | 07'27" (+01'30") | 1008 / 3022 |
4 | | 06'34" (+00'37") | 1006 / 4028 |
5 | | 06'46" (+00'49") | 1006 / 5034 |
6 | | 06'11" (+00'14") | 1012 / 6047 |
7 | | 06'13" (+00'16") | 1001 / 7048 |
8 | | 06'21" (+00'24") | 1007 / 8056 |
9 | | 06'23" (+00'26") | 1004 / 9060 |
10 | | 06'04" (+00'07") | 1010 / 10070 |
11 | | 05'57" | 1006 / 11077 |
12 | | 06'30" (+00'33") | 1004 / 12081 |
13 | | 06'30" (+00'33") | 1006 / 13088 |
12月累積里程 : 652.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'34" | 00:15'04" |
3 | 07'25" | 00:22'29" |
4 | 06'39" | 00:29'08" |
5 | 06'47" | 00:35'55" |
6 | 06'14" | 00:42'09" |
7 | 06'09" | 00:48'18" |
8 | 06'23" | 00:54'41" |
9 | 06'23" | 01:01'04" |
10 | 06'02" | 01:07'06" |
11 | 05'59" | 01:13'05" |
12 | 06'30" | 01:19'35" |
13 | 06'28" | 01:26'03" |
13.4 | 06'33" | 01:28'51" |