12.0 km | 00:58:07 | 04:49/km日期: 2019-02-16 17:09 - 平均心率: 165 - 卡路里: 1558 Cal - 總步數: 10449 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 04'51" / 04'48" / 04'49" / 04'50" / 04'51" / 04'46" / 04'44" / 04'44" / 04'46" / 04'44" / 04'56" / 04'59" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'08") | 1002 / 1002 | 174 / 118 |
2 | | 04'49" (+00'07") | 1001 / 2003 | 179 / 115 |
3 | | 04'48" (+00'06") | 1005 / 3009 | 180 / 115 |
4 | | 04'48" (+00'06") | 1006 / 4015 | 180 / 115 |
5 | | 04'50" (+00'08") | 1007 / 5023 | 180 / 114 |
6 | | 04'45" (+00'03") | 1006 / 6030 | 180 / 116 |
7 | | 04'42" | 1003 / 7033 | 181 / 117 |
8 | | 04'45" (+00'03") | 1000 / 8033 | 181 / 116 |
9 | | 04'43" (+00'01") | 1001 / 9035 | 180 / 116 |
10 | | 04'45" (+00'03") | 1001 / 10036 | 180 / 116 |
11 | | 04'58" (+00'16") | 1003 / 11039 | 180 / 111 |
12 | | 04'58" (+00'16") | 1005 / 12045 | 178 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
102.25 km Skechers GO MEB SPEED 3 累積 :
1699.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'48" | 00:09'39" |
3 | 04'49" | 00:14'28" |
4 | 04'50" | 00:19'18" |
5 | 04'51" | 00:24'09" |
6 | 04'46" | 00:28'55" |
7 | 04'44" | 00:33'39" |
8 | 04'44" | 00:38'23" |
9 | 04'46" | 00:43'09" |
10 | 04'44" | 00:47'53" |
11 | 04'56" | 00:52'49" |
12 | 04'59" | 00:57'48" |
12.0 | 12'05" | 00:58'07" |