21.0 km | 01:57:18 | 05:35/km日期: 2019-02-10 06:41 - 平均心率: 175 - 卡路里: 907 Cal - 總步數: 21506 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'14" / 05'14" / 05'06" / 05'51" / 05'07" / 05'29" / 05'37" / 05'19" / 05'24" / 05'22" / 06'15" / 05'20" / 05'30" / 05'26" / 05'57" / 06'02" / 05'38" / 05'38" / 05'49" / 05'49" / 05'03" / 283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'03") | 1001 / 1001 | 185 / 103 |
| 2 | | 05'14" (+00'04") | 1002 / 2003 | 184 / 103 |
| 3 | | 05'10" | 1002 / 3006 | 185 / 104 |
| 4 | | 05'54" (+00'44") | 1000 / 4006 | 173 / 97 |
| 5 | | 05'13" (+00'03") | 1000 / 5007 | 188 / 101 |
| 6 | | 05'31" (+00'21") | 1002 / 6009 | 187 / 96 |
| 7 | | 05'39" (+00'29") | 1001 / 7011 | 172 / 102 |
| 8 | | 05'17" (+00'07") | 1002 / 8014 | 188 / 100 |
| 9 | | 05'27" (+00'17") | 1001 / 9016 | 187 / 97 |
| 10 | | 05'25" (+00'15") | 1002 / 10018 | 188 / 98 |
| 11 | | 06'23" (+01'13") | 1001 / 11019 | 162 / 96 |
| 12 | | 05'22" (+00'12") | 1001 / 12021 | 191 / 97 |
| 13 | | 05'34" (+00'24") | 1000 / 13021 | 188 / 94 |
| 14 | | 05'35" (+00'25") | 1000 / 14021 | 185 / 96 |
| 15 | | 05'57" (+00'47") | 1001 / 15023 | 183 / 91 |
| 16 | | 05'57" (+00'47") | 1001 / 16024 | 182 / 92 |
| 17 | | 05'45" (+00'35") | 1001 / 17026 | 184 / 93 |
| 18 | | 05'45" (+00'35") | 1002 / 18028 | 183 / 94 |
| 19 | | 05'57" (+00'47") | 1000 / 19029 | 187 / 89 |
| 20 | | 05'39" (+00'29") | 1001 / 20030 | 183 / 96 |
| 21 | | 05'09" | 972 / 21003 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 87.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'51" | 00:21'25" |
| 5 | 05'07" | 00:26'32" |
| 6 | 05'29" | 00:32'01" |
| 7 | 05'37" | 00:37'38" |
| 8 | 05'19" | 00:42'57" |
| 9 | 05'24" | 00:48'21" |
| 10 | 05'22" | 00:53'43" |
| 11 | 06'15" | 00:59'58" |
| 12 | 05'20" | 01:05'18" |
| 13 | 05'30" | 01:10'48" |
| 14 | 05'26" | 01:16'14" |
| 15 | 05'57" | 01:22'11" |
| 16 | 06'02" | 01:28'13" |
| 17 | 05'38" | 01:33'51" |
| 18 | 05'38" | 01:39'29" |
| 19 | 05'49" | 01:45'18" |
| 20 | 05'49" | 01:51'07" |
| 21 | 05'03" | 01:56'10" |
| 21.0 | 263'33" | 01:57'18" |
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