11.0 km | 01:13:36 | 06:41/km日期: 2019-02-10 15:45 - 平均心率: 155 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'56" / 06'16" / 06'12" / 06'22" / 06'15" / 08'06" / 06'22" / 06'21" / 06'15" / 06'24" / 2058'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'33") | 441 / 441 |
2 | | 07'02" (+00'56") | 433 / 874 |
3 | | 06'06" | 444 / 1319 |
4 | | 06'18" (+00'12") | 449 / 1768 |
5 | | 06'14" (+00'08") | 448 / 2216 |
6 | | 06'20" (+00'14") | 449 / 2666 |
7 | | 06'19" (+00'13") | 439 / 3105 |
8 | | 06'15" (+00'09") | 441 / 3547 |
9 | | 06'16" (+00'10") | 443 / 3991 |
10 | | 06'24" (+00'18") | 446 / 4437 |
11 | | 06'18" (+00'12") | 446 / 4884 |
12 | | 06'56" (+00'50") | 446 / 5331 |
13 | | 09'36" (+03'30") | 426 / 5758 |
14 | | 06'17" (+00'11") | 450 / 6208 |
15 | | 06'28" (+00'22") | 442 / 6651 |
16 | | 06'19" (+00'13") | 445 / 7096 |
17 | | 06'24" (+00'18") | 447 / 7543 |
18 | | 06'21" (+00'15") | 448 / 7991 |
19 | | 06'11" (+00'05") | 449 / 8440 |
20 | | 06'18" (+00'12") | 441 / 8882 |
21 | | 06'19" (+00'13") | 440 / 9322 |
22 | | 06'17" (+00'11") | 428 / 9751 |
23 | | 08'06" (+02'00") | 433 / 10185 |
24 | | 09'06" (+03'00") | 422 / 10608 |
25 | | 06'27" (+00'21") | 396 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 46.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'16" | 00:13'12" |
3 | 06'12" | 00:19'24" |
4 | 06'22" | 00:25'46" |
5 | 06'15" | 00:32'01" |
6 | 08'06" | 00:40'07" |
7 | 06'22" | 00:46'29" |
8 | 06'21" | 00:52'50" |
9 | 06'15" | 00:59'05" |
10 | 06'24" | 01:05'29" |
11.0 | 08'11" | 01:13'43" |