52.6 km | 08:33:50 | 09:46/km日期: 2019-01-20 05:33 - 總爬升: 1739 m - 卡路里: 3883 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 08'34" / 07'04" / 09'13" / 08'46" / 10'23" / 08'03" / 07'40" / 11'00" / 10'26" / 09'45" / 11'07" / 10'41" / 13'10" / 13'02" / 12'41" / 11'07" / 14'15" / 12'12" / 11'34" / 11'49" / 11'08" / 07'10" / 09'06" / 07'49" / 07'35" / 07'03" / 14'22" / 13'47" / 10'01" / 12'11" / 14'23" / 12'27" / 12'37" / 08'28" / 08'03" / 10'03" / 07'27" / 08'46" / 08'41" / 08'00" / 09'11" / 07'38" / 07'34" / 09'25" / 09'31" / 08'29" / 07'41" / 07'15" / 09'18" / 09'07" / 06'42" / 06'15" / 06'59" /
1月累積里程 : 52.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'04" | 00:15'38" |
3 | 09'13" | 00:24'51" |
4 | 08'46" | 00:33'37" |
5 | 10'23" | 00:44'00" |
6 | 08'03" | 00:52'03" |
7 | 07'40" | 00:59'43" |
8 | 11'00" | 01:10'43" |
9 | 10'26" | 01:21'09" |
10 | 09'45" | 01:30'54" |
11 | 11'07" | 01:42'01" |
12 | 10'41" | 01:52'42" |
13 | 13'10" | 02:05'52" |
14 | 13'02" | 02:18'54" |
15 | 12'41" | 02:31'35" |
16 | 11'07" | 02:42'42" |
17 | 14'15" | 02:56'57" |
18 | 12'12" | 03:09'09" |
19 | 11'34" | 03:20'43" |
20 | 11'49" | 03:32'32" |
21 | 11'08" | 03:43'40" |
22 | 07'10" | 03:50'50" |
23 | 09'06" | 03:59'56" |
24 | 07'49" | 04:07'45" |
25 | 07'35" | 04:15'20" |
26 | 07'03" | 04:22'23" |
27 | 14'22" | 04:36'45" |
28 | 13'47" | 04:50'32" |
29 | 10'01" | 05:00'33" |
30 | 12'11" | 05:12'44" |
31 | 14'23" | 05:27'07" |
32 | 12'27" | 05:39'34" |
33 | 12'37" | 05:52'11" |
34 | 08'28" | 06:00'39" |
35 | 08'03" | 06:08'42" |
36 | 10'03" | 06:18'45" |
37 | 07'27" | 06:26'12" |
38 | 08'46" | 06:34'58" |
39 | 08'41" | 06:43'39" |
40 | 08'00" | 06:51'39" |
41 | 09'11" | 07:00'50" |
42 | 07'38" | 07:08'28" |
43 | 07'34" | 07:16'02" |
44 | 09'25" | 07:25'27" |
45 | 09'31" | 07:34'58" |
46 | 08'29" | 07:43'27" |
47 | 07'41" | 07:51'08" |
48 | 07'15" | 07:58'23" |
49 | 09'18" | 08:07'41" |
50 | 09'07" | 08:16'48" |
51 | 06'42" | 08:23'30" |
52 | 06'15" | 08:29'45" |
52.6 | 06'57" | 08:34'01" |