13.4 km | 01:30:02 | 06:43/km日期: 2019-02-14 19:14 - 地點: 甜甜圈 - 天氣: 毛毛雨但鞋濕 - 平均心率: 155 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 07'26" / 06'40" / 06'11" / 06'20" / 06'18" / 06'21" / 06'27" / 06'30" / 06'56" / 06'37" / 06'24" / 06'32" / 08'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'55" (+00'45") | 1000 / 9000 |
| 10 | | 06'36" (+00'26") | 1000 / 10000 |
| 11 | | 06'24" (+00'14") | 1000 / 11000 |
| 12 | | 06'32" (+00'22") | 1000 / 12000 |
| 13 | | 07'34" (+01'24") | 1000 / 13000 |
| 14 | | 07'01" (+00'51") | 396 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
200.23 km 
MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'40" | 00:14'06" |
| 3 | 06'11" | 00:20'17" |
| 4 | 06'20" | 00:26'37" |
| 5 | 06'18" | 00:32'55" |
| 6 | 06'21" | 00:39'16" |
| 7 | 06'27" | 00:45'43" |
| 8 | 06'30" | 00:52'13" |
| 9 | 06'56" | 00:59'09" |
| 10 | 06'37" | 01:05'46" |
| 11 | 06'24" | 01:12'10" |
| 12 | 06'32" | 01:18'42" |
| 13 | 08'07" | 01:26'49" |
| 13.4 | 07'01" | 01:29'36" |
展開計圈分析
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