16.2 km | 01:43:29 | 06:23/km日期: 2019-02-16 06:25 - 地點: 大稻埕-關渡宮 - 平均心率: 150 - 卡路里: 1005 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84%
Pace: 06'35" / 06'16" / 06'03" / 06'09" / 06'15" / 06'06" / 06'07" / 06'17" / 06'14" / 06'09" / 06'43" / 08'19" / 06'13" / 06'01" / 06'03" / 06'09" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'32") | 1000 / 1000 |
2 | | 06'15" (+00'12") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'08" (+00'05") | 1000 / 4000 |
5 | | 06'10" (+00'07") | 1000 / 5000 |
6 | | 06'06" (+00'03") | 1000 / 6000 |
7 | | 06'06" (+00'03") | 1000 / 7000 |
8 | | 06'16" (+00'13") | 1000 / 8000 |
9 | | 06'14" (+00'11") | 1000 / 9000 |
10 | | 06'09" (+00'06") | 1000 / 10000 |
11 | | 06'26" (+00'23") | 1000 / 11000 |
12 | | 08'18" (+02'15") | 1000 / 12000 |
13 | | 06'10" (+00'07") | 1000 / 13000 |
14 | | 06'03" | 1000 / 14000 |
15 | | 06'03" | 1000 / 15000 |
16 | | 06'09" (+00'06") | 1000 / 16000 |
17 | | 11'32" (+05'29") | 189 / 16189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
157.70 km NIKE ZOOM FLYKNIT 累積 :
1404.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'16" | 00:12'51" |
3 | 06'03" | 00:18'54" |
4 | 06'09" | 00:25'03" |
5 | 06'15" | 00:31'18" |
6 | 06'06" | 00:37'24" |
7 | 06'07" | 00:43'31" |
8 | 06'17" | 00:49'48" |
9 | 06'14" | 00:56'02" |
10 | 06'09" | 01:02'11" |
11 | 06'43" | 01:08'54" |
12 | 08'19" | 01:17'13" |
13 | 06'13" | 01:23'26" |
14 | 06'01" | 01:29'27" |
15 | 06'03" | 01:35'30" |
16 | 06'09" | 01:41'39" |
16.2 | 11'37" | 01:43'51" |