18.0 km | 01:44:41 | 05:48/km日期: 2019-02-14 15:53 - 地點: 社頭運動公園 - 平均心率: 144 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68%
Pace: 05'50" / 05'56" / 05'51" / 05'49" / 05'50" / 06'19" / 06'21" / 06'33" / 06'40" / 06'46" / 06'24" / 06'02" / 05'20" / 04'52" / 04'52" / 05'00" / 04'55" / 05'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'58") | 1000 / 1000 |
2 | | 05'55" (+01'04") | 1000 / 2000 |
3 | | 05'51" (+01'00") | 1000 / 3000 |
4 | | 05'48" (+00'57") | 1000 / 4000 |
5 | | 05'50" (+00'59") | 1000 / 5000 |
6 | | 06'18" (+01'27") | 1000 / 6000 |
7 | | 06'21" (+01'30") | 1000 / 7000 |
8 | | 06'32" (+01'41") | 1000 / 8000 |
9 | | 06'40" (+01'49") | 1000 / 9000 |
10 | | 06'45" (+01'54") | 1000 / 10000 |
11 | | 06'23" (+01'32") | 1000 / 11000 |
12 | | 06'01" (+01'10") | 1000 / 12000 |
13 | | 05'20" (+00'29") | 1000 / 13000 |
14 | | 04'51" | 1000 / 14000 |
15 | | 04'52" (+00'01") | 1000 / 15000 |
16 | | 04'59" (+00'08") | 1000 / 16000 |
17 | | 04'54" (+00'03") | 1000 / 17000 |
18 | | 05'20" (+00'29") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 246.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'56" | 00:11'46" |
3 | 05'51" | 00:17'37" |
4 | 05'49" | 00:23'26" |
5 | 05'50" | 00:29'16" |
6 | 06'19" | 00:35'35" |
7 | 06'21" | 00:41'56" |
8 | 06'33" | 00:48'29" |
9 | 06'40" | 00:55'09" |
10 | 06'46" | 01:01'55" |
11 | 06'24" | 01:08'19" |
12 | 06'02" | 01:14'21" |
13 | 05'20" | 01:19'41" |
14 | 04'52" | 01:24'33" |
15 | 04'52" | 01:29'25" |
16 | 05'00" | 01:34'25" |
17 | 04'55" | 01:39'20" |
18 | 05'20" | 01:44'40" |
18.0 | 07'32" | 01:44'42" |