11.1 km | 00:58:00 | 05:12/km日期: 2019-02-14 21:56 - 平均心率: 150 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'56" / 05'45" / 05'22" / 04'52" / 04'49" / 04'53" / 04'53" / 04'55" / 04'57" / 05'35" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'55") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'52" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'45") | 1000 / 10000 |
| 11 | | 05'24" (+00'35") | 1000 / 11000 |
| 12 | | 05'28" (+00'39") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 171.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'22" | 00:17'03" |
| 4 | 04'52" | 00:21'55" |
| 5 | 04'49" | 00:26'44" |
| 6 | 04'53" | 00:31'37" |
| 7 | 04'53" | 00:36'30" |
| 8 | 04'55" | 00:41'25" |
| 9 | 04'57" | 00:46'22" |
| 10 | 05'35" | 00:51'57" |
| 11 | 05'24" | 00:57'21" |
| 11.1 | 05'30" | 00:58'01" |
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