14.1 km | 01:16:52 | 05:27/km日期: 2019-02-14 05:39 - 平均心率: 161 - 卡路里: 1036 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86%
Pace: 05'59" / 04'46" / 05'15" / 05'20" / 05'27" / 05'25" / 05'26" / 05'25" / 05'22" / 05'26" / 05'23" / 05'24" / 05'17" / 06'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 7 / 1007 |
| 3 | | 04'45" | 1000 / 2007 |
| 4 | | 05'15" (+00'30") | 1000 / 3007 |
| 5 | | 05'20" (+00'35") | 1000 / 4007 |
| 6 | | 05'26" (+00'41") | 1000 / 5007 |
| 7 | | 05'24" (+00'39") | 1000 / 6007 |
| 8 | | 05'26" (+00'41") | 1000 / 7007 |
| 9 | | 05'24" (+00'39") | 1000 / 8007 |
| 10 | | 05'22" (+00'37") | 1000 / 9007 |
| 11 | | 05'26" (+00'41") | 1000 / 10007 |
| 12 | | 05'23" (+00'38") | 1000 / 11007 |
| 13 | | 05'23" (+00'38") | 1000 / 12007 |
| 14 | | 05'17" (+00'32") | 999 / 13007 |
| 15 | | 08'42" (+03'57") | 40 / 13047 |
| 16 | | 06'25" (+01'40") | 1000 / 14047 |
| 17 | | 04'46" (+00'01") | 25 / 14073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 173.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'46" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'27" | 00:26'47" |
| 6 | 05'25" | 00:32'12" |
| 7 | 05'26" | 00:37'38" |
| 8 | 05'25" | 00:43'03" |
| 9 | 05'22" | 00:48'25" |
| 10 | 05'26" | 00:53'51" |
| 11 | 05'23" | 00:59'14" |
| 12 | 05'24" | 01:04'38" |
| 13 | 05'17" | 01:09'55" |
| 14 | 06'32" | 01:16'27" |
| 14.1 | 05'42" | 01:16'52" |
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