10.0 km | 00:57:58 | 05:46/km日期: 2019-02-14 19:20 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'05" / 05'55" / 05'54" / 05'52" / 05'40" / 05'44" / 05'57" / 05'36" / 05'35" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 35 / 10035 |
2月累積里程 :
143.19 km 
hoka one one clifton 3 累積 :
232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 05'40" | 00:29'26" |
| 6 | 05'44" | 00:35'10" |
| 7 | 05'57" | 00:41'07" |
| 8 | 05'36" | 00:46'43" |
| 9 | 05'35" | 00:52'18" |
| 10 | 05'27" | 00:57'45" |
| 10.0 | 06'10" | 00:57'58" |
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