9.4 km | 01:00:20 | 06:27/km日期: 2019-02-13 19:41 - 平均心率: 167 - 卡路里: 456 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 06'14" / 08'54" / 05'15" / 05'11" / 05'23" / 07'41" / 05'23" / 05'14" / 08'51" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'30") | 1000 / 1000 |
2 | | 06'04" (+01'20") | 797 / 1797 |
3 | | 01:30'34" (+25'50") | 32 / 1829 |
4 | | 05'14" (+00'30") | 417 / 2246 |
5 | | 05'13" (+00'29") | 420 / 2666 |
6 | | 05'16" (+00'32") | 415 / 3082 |
7 | | 05'14" (+00'30") | 421 / 3504 |
8 | | 05'14" (+00'30") | 412 / 3917 |
9 | | 05'15" (+00'31") | 420 / 4337 |
10 | | 05'06" (+00'22") | 429 / 4766 |
11 | | 05'24" (+00'40") | 203 / 4970 |
12 | | 17'00" (+12'16") | 206 / 5177 |
13 | | 05'28" (+00'44") | 401 / 5578 |
14 | | 05'19" (+00'35") | 412 / 5990 |
15 | | 05'26" (+00'42") | 407 / 6398 |
16 | | 05'15" (+00'31") | 413 / 6812 |
17 | | 05'21" (+00'37") | 410 / 7222 |
18 | | 05'20" (+00'36") | 414 / 7637 |
19 | | 05'15" (+00'31") | 208 / 7845 |
20 | | 05'26" (+00'42") | 9 / 7854 |
21 | | 04'44" | 426 / 8281 |
22 | | 19'29" (+14'45") | 194 / 8476 |
23 | | 07'02" (+02'18") | 879 / 9355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 160.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 08'54" | 00:15'08" |
3 | 05'15" | 00:20'23" |
4 | 05'11" | 00:25'34" |
5 | 05'23" | 00:30'57" |
6 | 07'41" | 00:38'38" |
7 | 05'23" | 00:44'01" |
8 | 05'14" | 00:49'15" |
9 | 08'51" | 00:58'06" |
9.4 | 06'47" | 01:00'31" |