10.0 km | 00:52:52 | 05:17/km日期: 2019-02-15 18:14 - 平均心率: 152 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 59%
Pace: 07'48" / 05'15" / 09'17" / 05'17" / 07'06" / 10'56" / 07'24" / 10'53" / 07'00" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'57" (+00'54") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 230.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'15" | 00:13'03" |
| 3 | 09'17" | 00:22'20" |
| 4 | 05'17" | 00:27'37" |
| 5 | 07'06" | 00:34'43" |
| 6 | 10'56" | 00:45'39" |
| 7 | 07'24" | 00:53'03" |
| 8 | 10'53" | 01:03'56" |
| 9 | 07'00" | 01:10'56" |
| 10 | 05'39" | 01:16'35" |
| 10.0 | 03'21" | 01:16'36" |
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