12.1 km | 01:02:50 | 05:11/km日期: 2019-02-10 16:28 - 平均心率: 140 - 卡路里: 1470 Cal - 總步數: 11035 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'13" / 05'08" / 05'08" / 05'11" / 05'04" / 05'10" / 05'12" / 05'12" / 05'13" / 05'09" / 05'15" / 05'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'10") | 1005 / 1005 | 171 / 111 |
| 2 | | 05'06" (+00'03") | 1009 / 2014 | 173 / 112 |
| 3 | | 05'06" (+00'03") | 1002 / 3016 | 174 / 112 |
| 4 | | 05'11" (+00'08") | 1002 / 4019 | 175 / 110 |
| 5 | | 05'03" | 1008 / 5027 | 176 / 111 |
| 6 | | 05'07" (+00'04") | 1000 / 6028 | 177 / 109 |
| 7 | | 05'13" (+00'10") | 1006 / 7034 | 176 / 108 |
| 8 | | 05'09" (+00'06") | 1007 / 8041 | 177 / 108 |
| 9 | | 05'12" (+00'09") | 1008 / 9049 | 176 / 108 |
| 10 | | 05'07" (+00'04") | 1005 / 10055 | 175 / 111 |
| 11 | | 05'12" (+00'09") | 1000 / 11055 | 176 / 108 |
| 12 | | 05'13" (+00'10") | 1006 / 12061 | 175 / 109 |
| 13 | | 04'59" | 113 / 12174 | 172 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
102.25 km 
Skechers GO MEB SPEED 3 累積 :
1699.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'11" | 00:20'40" |
| 5 | 05'04" | 00:25'44" |
| 6 | 05'10" | 00:30'54" |
| 7 | 05'12" | 00:36'06" |
| 8 | 05'12" | 00:41'18" |
| 9 | 05'13" | 00:46'31" |
| 10 | 05'09" | 00:51'40" |
| 11 | 05'15" | 00:56'55" |
| 12 | 05'13" | 01:02'08" |
| 12.1 | 06'09" | 01:02'50" |
展開計圈分析
留言 
