30.8 km | 03:52:01 | 07:31/km日期: 2019-02-15 12:01 - 地點: 台北市 - 天氣: 熱 - 平均心率: 146 - 卡路里: 1746 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'58" / 06'28" / 07'15" / 09'25" / 09'00" / 06'58" / 05'38" / 05'54" / 06'40" / 09'42" / 05'46" / 06'22" / 08'23" / 14'07" / 06'38" / 08'26" / 08'34" / 08'00" / 07'36" / 07'18" / 41'42" / 08'52" / 07'55" / 07'27" / 09'27" / 07'31" / 06'47" / 08'26" / 07'27" / 06'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+04'29") | 500 / 500 |
| 2 | | 05'41" (+01'54") | 500 / 1000 |
| 3 | | 06'49" (+03'02") | 500 / 1500 |
| 4 | | 06'06" (+02'19") | 500 / 2000 |
| 5 | | 08'13" (+04'26") | 500 / 2500 |
| 6 | | 06'16" (+02'29") | 500 / 3000 |
| 7 | | 06'49" (+03'02") | 500 / 3500 |
| 8 | | 11'59" (+08'12") | 500 / 4000 |
| 9 | | 06'31" (+02'44") | 500 / 4500 |
| 10 | | 11'29" (+07'42") | 500 / 5000 |
| 11 | | 08'44" (+04'57") | 500 / 5500 |
| 12 | | 05'10" (+01'23") | 500 / 6000 |
| 13 | | 05'53" (+02'06") | 500 / 6500 |
| 14 | | 05'23" (+01'36") | 500 / 7000 |
| 15 | | 06'33" (+02'46") | 500 / 7500 |
| 16 | | 05'12" (+01'25") | 500 / 8000 |
| 17 | | 07'14" (+03'27") | 500 / 8500 |
| 18 | | 06'05" (+02'18") | 500 / 9000 |
| 19 | | 08'21" (+04'34") | 500 / 9500 |
| 20 | | 11'04" (+07'17") | 500 / 10000 |
| 21 | | 04'53" (+01'06") | 500 / 10500 |
| 22 | | 06'37" (+02'50") | 500 / 11000 |
| 23 | | 06'24" (+02'37") | 500 / 11500 |
| 24 | | 06'20" (+02'33") | 500 / 12000 |
| 25 | | 11'22" (+07'35") | 500 / 12500 |
| 26 | | 05'23" (+01'36") | 500 / 13000 |
| 27 | | 12'12" (+08'25") | 500 / 13500 |
| 28 | | 06'57" (+03'10") | 500 / 14000 |
| 29 | | 06'17" (+02'30") | 500 / 14500 |
| 30 | | 06'57" (+03'10") | 500 / 15000 |
| 31 | | 05'34" (+01'47") | 500 / 15500 |
| 32 | | 11'17" (+07'30") | 500 / 16000 |
| 33 | | 08'43" (+04'56") | 500 / 16500 |
| 34 | | 08'23" (+04'36") | 500 / 17000 |
| 35 | | 05'44" (+01'57") | 500 / 17500 |
| 36 | | 10'16" (+06'29") | 500 / 18000 |
| 37 | | 06'21" (+02'34") | 500 / 18500 |
| 38 | | 08'48" (+05'01") | 500 / 19000 |
| 39 | | 05'36" (+01'49") | 500 / 19500 |
| 40 | | 09'01" (+05'14") | 500 / 20000 |
| 41 | | 10'00" (+06'13") | 500 / 20500 |
| 42 | | 03'47" | 500 / 21000 |
| 43 | | 10'13" (+06'26") | 500 / 21500 |
| 44 | | 07'30" (+03'43") | 500 / 22000 |
| 45 | | 09'17" (+05'30") | 500 / 22500 |
| 46 | | 06'33" (+02'46") | 500 / 23000 |
| 47 | | 09'47" (+06'00") | 500 / 23500 |
| 48 | | 05'04" (+01'17") | 500 / 24000 |
| 49 | | 09'00" (+05'13") | 500 / 24500 |
| 50 | | 09'55" (+06'08") | 500 / 25000 |
| 51 | | 08'14" (+04'27") | 500 / 25500 |
| 52 | | 06'47" (+03'00") | 500 / 26000 |
| 53 | | 06'40" (+02'53") | 500 / 26500 |
| 54 | | 06'53" (+03'06") | 500 / 27000 |
| 55 | | 07'41" (+03'54") | 500 / 27500 |
| 56 | | 09'09" (+05'22") | 500 / 28000 |
| 57 | | 05'08" (+01'21") | 500 / 28500 |
| 58 | | 09'46" (+05'59") | 500 / 29000 |
| 59 | | 05'57" (+02'10") | 500 / 29500 |
| 60 | | 06'15" (+02'28") | 500 / 30000 |
| 61 | | 05'47" (+02'00") | 500 / 30500 |
| 62 | | 05'22" (+01'35") | 300 / 30800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
158.40 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 07'15" | 00:20'41" |
| 4 | 09'25" | 00:30'06" |
| 5 | 09'00" | 00:39'06" |
| 6 | 06'58" | 00:46'04" |
| 7 | 05'38" | 00:51'42" |
| 8 | 05'54" | 00:57'36" |
| 9 | 06'40" | 01:04'16" |
| 10 | 09'42" | 01:13'58" |
| 11 | 05'46" | 01:19'44" |
| 12 | 06'22" | 01:26'06" |
| 13 | 08'23" | 01:34'29" |
| 14 | 14'07" | 01:48'36" |
| 15 | 06'38" | 01:55'14" |
| 16 | 08'26" | 02:03'40" |
| 17 | 08'34" | 02:12'14" |
| 18 | 08'00" | 02:20'14" |
| 19 | 07'36" | 02:27'50" |
| 20 | 07'18" | 02:35'08" |
| 21 | 41'42" | 03:16'50" |
| 22 | 08'52" | 03:25'42" |
| 23 | 07'55" | 03:33'37" |
| 24 | 07'27" | 03:41'04" |
| 25 | 09'27" | 03:50'31" |
| 26 | 07'31" | 03:58'02" |
| 27 | 06'47" | 04:04'49" |
| 28 | 08'26" | 04:13'15" |
| 29 | 07'27" | 04:20'42" |
| 30 | 06'07" | 04:26'49" |
| 30.8 | 05'38" | 04:31'20" |
展開計圈分析
留言 
