19.0 km | 02:09:23 | 06:47/km日期: 2014-05-06 16:13 - 總爬升: 433 m - 卡路里: 994 Cal - 溫度: 21°C - 濕度: 77%
Pace: 07'34" / 06'28" / 07'03" / 06'22" / 07'06" / 07'42" / 06'08" / 06'58" / 07'44" / 08'28" / 06'20" / 06'29" / 08'06" / 09'47" / 05'36" / 05'34" / 05'11" / 05'02" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'34") | 1000 / 1000 |
| 2 | | 06'28" (+01'26") | 1000 / 2000 |
| 3 | | 07'03" (+02'01") | 1000 / 3000 |
| 4 | | 06'21" (+01'19") | 1000 / 4000 |
| 5 | | 07'06" (+02'04") | 1000 / 5000 |
| 6 | | 07'40" (+02'38") | 1000 / 6000 |
| 7 | | 06'08" (+01'06") | 1000 / 7000 |
| 8 | | 06'58" (+01'56") | 1000 / 8000 |
| 9 | | 07'43" (+02'41") | 1000 / 9000 |
| 10 | | 08'27" (+03'25") | 1000 / 10000 |
| 11 | | 06'17" (+01'15") | 1000 / 11000 |
| 12 | | 06'30" (+01'28") | 1000 / 12000 |
| 13 | | 08'06" (+03'04") | 1000 / 13000 |
| 14 | | 09'46" (+04'44") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 05'33" (+00'31") | 1000 / 16000 |
| 17 | | 05'10" (+00'08") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'27" (+00'25") | 1000 / 19000 |
| 20 | | 06'29" (+01'27") | 41 / 19041 |
5月累積里程 :
326.17 km 
涼鞋 Ｇold Pigeon 累積 :
3674.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'28" | 00:14'02" |
| 3 | 07'03" | 00:21'05" |
| 4 | 06'22" | 00:27'27" |
| 5 | 07'06" | 00:34'33" |
| 6 | 07'42" | 00:42'15" |
| 7 | 06'08" | 00:48'23" |
| 8 | 06'58" | 00:55'21" |
| 9 | 07'44" | 01:03'05" |
| 10 | 08'28" | 01:11'33" |
| 11 | 06'20" | 01:17'53" |
| 12 | 06'29" | 01:24'22" |
| 13 | 08'06" | 01:32'28" |
| 14 | 09'47" | 01:42'15" |
| 15 | 05'36" | 01:47'51" |
| 16 | 05'34" | 01:53'25" |
| 17 | 05'11" | 01:58'36" |
| 18 | 05'02" | 02:03'38" |
| 19 | 05'28" | 02:09'06" |
| 19.0 | 05'11" | 02:09'19" |
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