10.3 km | 01:03:32 | 06:11/km日期: 2019-02-10 07:29 - 平均心率: 142 - 卡路里: 773 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'53" / 33'15" / 05'42" / 05'19" / 05'42" / 05'29" / 05'57" / 04'24" / 05'01" / 28'10" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'07") | 468 / 468 |
| 2 | | 05'46" (+01'55") | 464 / 933 |
| 3 | | 05'47" (+01'56") | 450 / 1383 |
| 4 | | 06'04" (+02'13") | 480 / 1864 |
| 5 | | 06'15" (+02'24") | 434 / 2298 |
| 6 | | 04'54" (+01'03") | 538 / 2837 |
| 7 | | 05'04" (+01'13") | 550 / 3388 |
| 8 | | 06'05" (+02'14") | 387 / 3775 |
| 9 | | 05'27" (+01'36") | 479 / 4255 |
| 10 | | 05'36" (+01'45") | 462 / 4717 |
| 11 | | 06'16" (+02'25") | 416 / 5134 |
| 12 | | 05'21" (+01'30") | 486 / 5620 |
| 13 | | 05'13" (+01'22") | 487 / 6108 |
| 14 | | 05'41" (+01'50") | 450 / 6559 |
| 15 | | 06'15" (+02'24") | 492 / 7052 |
| 16 | | 03'51" | 499 / 7551 |
| 17 | | 04'35" (+00'44") | 534 / 8086 |
| 18 | | 04'53" (+01'02") | 498 / 8585 |
| 19 | | 05'27" (+01'36") | 442 / 9027 |
| 20 | | 05'12" (+01'21") | 464 / 9492 |
| 21 | | 15'15" (+11'24") | 762 / 10254 |
| 22 | | 00'00" | 0 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 104.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 33'15" | 00:39'08" |
| 3 | 05'42" | 00:44'50" |
| 4 | 05'19" | 00:50'09" |
| 5 | 05'42" | 00:55'51" |
| 6 | 05'29" | 01:01'20" |
| 7 | 05'57" | 01:07'17" |
| 8 | 04'24" | 01:11'41" |
| 9 | 05'01" | 01:16'42" |
| 10 | 28'10" | 01:44'52" |
| 10.3 | 16'56" | 01:49'11" |
展開計圈分析
留言 
