25.6 km | 02:19:15 | 05:26/km日期: 2019-02-15 14:17 - 平均心率: 160 - 卡路里: 1560 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'26" / 05'24" / 05'20" / 05'21" / 05'20" / 05'21" / 05'25" / 06'54" / 05'23" / 05'27" / 05'25" / 05'21" / 05'30" / 05'22" / 07'06" / 05'35" / 05'32" / 05'23" / 05'32" / 05'24" / 05'30" / 07'26" / 05'30" / 06'23" / 05'31" / 05'42" /
今天的Long run跑的特別累,因為爆掉了…。
#計劃永遠趕不上天氣變化
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 232.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'24" | 00:10'50" |
3 | 05'20" | 00:16'10" |
4 | 05'21" | 00:21'31" |
5 | 05'20" | 00:26'51" |
6 | 05'21" | 00:32'12" |
7 | 05'25" | 00:37'37" |
8 | 06'54" | 00:44'31" |
9 | 05'23" | 00:49'54" |
10 | 05'27" | 00:55'21" |
11 | 05'25" | 01:00'46" |
12 | 05'21" | 01:06'07" |
13 | 05'30" | 01:11'37" |
14 | 05'22" | 01:16'59" |
15 | 07'06" | 01:24'05" |
16 | 05'35" | 01:29'40" |
17 | 05'32" | 01:35'12" |
18 | 05'23" | 01:40'35" |
19 | 05'32" | 01:46'07" |
20 | 05'24" | 01:51'31" |
21 | 05'30" | 01:57'01" |
22 | 07'26" | 02:04'27" |
23 | 05'30" | 02:09'57" |
24 | 06'23" | 02:16'20" |
25 | 05'31" | 02:21'51" |
25.6 | 05'42" | 02:25'03" |