12.9 km | 01:32:56 | 07:12/km日期: 2019-02-13 05:18 - 總爬升: 285 m - 平均心率: 158 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 07'37" / 07'33" / 07'16" / 06'56" / 06'46" / 06'58" / 06'49" / 06'54" / 06'53" / 06'49" / 06'40" / 06'27" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'54") | 1000 / 1000 |
| 2 | | 07'33" (+02'52") | 1000 / 2000 |
| 3 | | 07'15" (+02'34") | 1000 / 3000 |
| 4 | | 06'55" (+02'14") | 1000 / 4000 |
| 5 | | 06'46" (+02'05") | 1000 / 5000 |
| 6 | | 06'57" (+02'16") | 1000 / 6000 |
| 7 | | 06'49" (+02'08") | 1000 / 7000 |
| 8 | | 06'54" (+02'13") | 1000 / 8000 |
| 9 | | 06'52" (+02'11") | 1000 / 9000 |
| 10 | | 06'49" (+02'08") | 1000 / 10000 |
| 11 | | 06'40" (+01'59") | 1000 / 11000 |
| 12 | | 06'26" (+01'45") | 1000 / 12000 |
| 13 | | 07'01" (+02'20") | 111 / 12111 |
| 14 | | 25'56" (+21'15") | 58 / 12170 |
| 15 | | 05'32" (+00'51") | 116 / 12286 |
| 16 | | 20'20" (+15'39") | 74 / 12360 |
| 17 | | 05'00" (+00'19") | 117 / 12478 |
| 18 | | 18'05" (+13'24") | 83 / 12561 |
| 19 | | 05'15" (+00'34") | 119 / 12681 |
| 20 | | 22'23" (+17'42") | 67 / 12749 |
| 21 | | 04'41" | 128 / 12878 |
| 22 | | 04'15" | 7 / 12885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'33" | 00:15'10" |
| 3 | 07'16" | 00:22'26" |
| 4 | 06'56" | 00:29'22" |
| 5 | 06'46" | 00:36'08" |
| 6 | 06'58" | 00:43'06" |
| 7 | 06'49" | 00:49'55" |
| 8 | 06'54" | 00:56'49" |
| 9 | 06'53" | 01:03'42" |
| 10 | 06'49" | 01:10'31" |
| 11 | 06'40" | 01:17'11" |
| 12 | 06'27" | 01:23'38" |
| 12.9 | 10'32" | 01:32'58" |
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