15.0 km | 01:37:31 | 06:29/km日期: 2019-02-14 06:21 - 平均心率: 157 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'05" / 06'26" / 06'22" / 06'27" / 06'27" / 06'34" / 06'24" / 06'39" / 06'38" / 06'45" / 06'45" / 06'37" / 06'40" / 06'30" / 06'06" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'26" (+00'22") | 1000 / 2000 |
3 | | 06'21" (+00'17") | 1000 / 3000 |
4 | | 06'26" (+00'22") | 1000 / 4000 |
5 | | 06'26" (+00'22") | 1000 / 5000 |
6 | | 06'34" (+00'30") | 1000 / 6000 |
7 | | 06'24" (+00'20") | 1000 / 7000 |
8 | | 06'39" (+00'35") | 1000 / 8000 |
9 | | 06'37" (+00'33") | 1000 / 9000 |
10 | | 06'45" (+00'41") | 1000 / 10000 |
11 | | 06'44" (+00'40") | 1000 / 11000 |
12 | | 06'37" (+00'33") | 1000 / 12000 |
13 | | 06'40" (+00'36") | 1000 / 13000 |
14 | | 06'29" (+00'25") | 1000 / 14000 |
15 | | 06'06" (+00'02") | 1000 / 15000 |
16 | | 06'55" (+00'51") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 : 270.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'26" | 00:12'31" |
3 | 06'22" | 00:18'53" |
4 | 06'27" | 00:25'20" |
5 | 06'27" | 00:31'47" |
6 | 06'34" | 00:38'21" |
7 | 06'24" | 00:44'45" |
8 | 06'39" | 00:51'24" |
9 | 06'38" | 00:58'02" |
10 | 06'45" | 01:04'47" |
11 | 06'45" | 01:11'32" |
12 | 06'37" | 01:18'09" |
13 | 06'40" | 01:24'49" |
14 | 06'30" | 01:31'19" |
15 | 06'06" | 01:37'25" |
15.0 | 06'41" | 01:37'31" |