12.1 km | 01:15:56 | 06:16/km日期: 2019-02-12 19:07 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'42" / 06'26" / 06'00" / 06'11" / 06'26" / 06'02" / 07'06" / 05'54" / 07'12" / 05'41" / 06'59" / 05'46" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'37") | 322 / 322 |
2 | | 16'51" (+13'48") | 82 / 404 |
3 | | 03'24" (+00'21") | 315 / 720 |
4 | | 16'39" (+13'36") | 83 / 803 |
5 | | 05'01" (+01'58") | 366 / 1170 |
6 | | 15'51" (+12'48") | 37 / 1207 |
7 | | 03'29" (+00'26") | 317 / 1524 |
8 | | 15'27" (+12'24") | 90 / 1615 |
9 | | 03'35" (+00'32") | 315 / 1930 |
10 | | 14'20" (+11'17") | 96 / 2026 |
11 | | 03'21" (+00'18") | 309 / 2336 |
12 | | 15'38" (+12'35") | 96 / 2432 |
13 | | 03'25" (+00'22") | 309 / 2742 |
14 | | 16'15" (+13'12") | 89 / 2831 |
15 | | 03'20" (+00'17") | 312 / 3144 |
16 | | 15'44" (+12'41") | 93 / 3237 |
17 | | 03'17" (+00'14") | 311 / 3549 |
18 | | 16'34" (+13'31") | 87 / 3637 |
19 | | 03'20" (+00'17") | 318 / 3955 |
20 | | 15'27" (+12'24") | 94 / 4049 |
21 | | 03'24" (+00'21") | 310 / 4360 |
22 | | 15'42" (+12'39") | 99 / 4459 |
23 | | 03'20" (+00'17") | 309 / 4768 |
24 | | 15'52" (+12'49") | 99 / 4868 |
25 | | 03'23" (+00'20") | 305 / 5173 |
26 | | 16'46" (+13'43") | 96 / 5269 |
27 | | 03'19" (+00'16") | 308 / 5577 |
28 | | 16'06" (+13'03") | 97 / 5675 |
29 | | 03'21" (+00'18") | 299 / 5974 |
30 | | 15'59" (+12'56") | 104 / 6079 |
31 | | 03'13" (+00'10") | 308 / 6387 |
32 | | 15'55" (+12'52") | 100 / 6488 |
33 | | 03'23" (+00'20") | 298 / 6786 |
34 | | 16'41" (+13'38") | 99 / 6885 |
35 | | 03'24" (+00'21") | 309 / 7195 |
36 | | 16'02" (+12'59") | 100 / 7295 |
37 | | 03'15" (+00'12") | 311 / 7606 |
38 | | 16'15" (+13'12") | 100 / 7707 |
39 | | 03'20" (+00'17") | 306 / 8013 |
40 | | 17'38" (+14'35") | 100 / 8114 |
41 | | 03'27" (+00'24") | 309 / 8424 |
42 | | 15'53" (+12'50") | 96 / 8520 |
43 | | 03'22" (+00'19") | 307 / 8828 |
44 | | 15'29" (+12'26") | 97 / 8925 |
45 | | 03'21" (+00'18") | 305 / 9230 |
46 | | 14'35" (+11'32") | 103 / 9333 |
47 | | 03'25" (+00'22") | 305 / 9638 |
48 | | 14'24" (+11'21") | 102 / 9741 |
49 | | 03'28" (+00'25") | 303 / 10045 |
50 | | 14'57" (+11'54") | 103 / 10148 |
51 | | 03'27" (+00'24") | 309 / 10458 |
52 | | 15'33" (+12'30") | 96 / 10554 |
53 | | 03'28" (+00'25") | 301 / 10856 |
54 | | 14'09" (+11'06") | 103 / 10960 |
55 | | 03'29" (+00'26") | 303 / 11263 |
56 | | 14'49" (+11'46") | 104 / 11367 |
57 | | 03'18" (+00'15") | 303 / 11670 |
58 | | 15'59" (+12'56") | 104 / 11774 |
59 | | 03'03" | 307 / 12082 |
60 | | 08'27" (+05'24") | 24 / 12106 |
61 | | 10'02" (+06'59") | 2 / 12108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 142.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'26" | 00:12'08" |
3 | 06'00" | 00:18'08" |
4 | 06'11" | 00:24'19" |
5 | 06'26" | 00:30'45" |
6 | 06'02" | 00:36'47" |
7 | 07'06" | 00:43'53" |
8 | 05'54" | 00:49'47" |
9 | 07'12" | 00:56'59" |
10 | 05'41" | 01:02'40" |
11 | 06'59" | 01:09'39" |
12 | 05'46" | 01:15'25" |
12.1 | 04'44" | 01:15'56" |