10.1 km | 01:04:23 | 06:23/km日期: 2019-02-14 19:34 - 總爬升: 236 m - 平均心率: 129 - 卡路里: 533 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'00" / 07'26" / 06'22" / 05'54" / 06'09" / 06'03" / 06'50" / 06'50" / 05'46" / 05'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'28") | 1000 / 1000 |
| 2 | | 07'25" (+01'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'49" (+01'18") | 1000 / 7000 |
| 8 | | 06'49" (+01'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'27" (+00'56") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 409.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'26" | 00:14'26" |
| 3 | 06'22" | 00:20'48" |
| 4 | 05'54" | 00:26'42" |
| 5 | 06'09" | 00:32'51" |
| 6 | 06'03" | 00:38'54" |
| 7 | 06'50" | 00:45'44" |
| 8 | 06'50" | 00:52'34" |
| 9 | 05'46" | 00:58'20" |
| 10 | 05'32" | 01:03'52" |
| 10.1 | 06'29" | 01:04'24" |
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