13.1 km | 01:11:08 | 05:24/km日期: 2019-02-14 07:19 - 地點: 三腳渡 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'24" / 05'17" / 05'27" / 05'23" / 05'50" / 05'16" / 05'08" / 05'13" / 05'36" / 05'52" / 05'20" / 05'15" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'43") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'25") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
300.81 km 
丫拖 丫拖三代(黑) 累積 :
2958.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'27" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'50" | 00:27'21" |
| 6 | 05'16" | 00:32'37" |
| 7 | 05'08" | 00:37'45" |
| 8 | 05'13" | 00:42'58" |
| 9 | 05'36" | 00:48'34" |
| 10 | 05'52" | 00:54'26" |
| 11 | 05'20" | 00:59'46" |
| 12 | 05'15" | 01:05'01" |
| 13 | 05'21" | 01:10'22" |
| 13.1 | 05'30" | 01:11'08" |
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