9.3 km | 00:50:16 | 05:23/km日期: 2012-12-10 14:56 - 地點: 學校操場 - 天氣: 陰 - 卡路里: 528 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'39" / 05'25" / 05'21" / 05'19" / 05'22" / 05'16" / 05'24" / 05'30" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1009 / 1009 |
| 2 | | 05'25" (+00'10") | 1003 / 2013 |
| 3 | | 05'19" (+00'04") | 1015 / 3029 |
| 4 | | 05'19" (+00'04") | 1010 / 4039 |
| 5 | | 05'22" (+00'07") | 1005 / 5045 |
| 6 | | 05'15" | 1012 / 6057 |
| 7 | | 05'25" (+00'10") | 1001 / 7058 |
| 8 | | 05'27" (+00'12") | 1018 / 8077 |
| 9 | | 05'23" (+00'08") | 1006 / 9083 |
12月累積里程 : 144.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'19" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'16" | 00:32'22" |
| 7 | 05'24" | 00:37'46" |
| 8 | 05'30" | 00:43'16" |
| 9 | 05'24" | 00:48'40" |
| 9.3 | 05'08" | 00:50'16" |
展開計圈分析
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