|  2400 m | 01:47:01 | 04:27/100m日期: 2019-02-14 19:10 - 地點: 屏大泳池 - 卡路里: 530 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'24" | 28 | 64 | | 2 | | 04'36" (+02'12") | 36 | 105 | | 3 | | 03'16" (+00'52") | 32 | 81 | | 4 | | 02'56" (+00'32") | 30 | 74 | | 5 | | 03'08" (+00'44") | 34 | 81 |
| 6 | | 04'08" (+01'44") | 8 | 70 | | 7 | | 04'16" (+01'52") | 12 | 76 | | 8 | | 04'12" (+01'48") | 12 | 75 | | 9 | | 02'56" (+00'32") | 34 | 78 | | 10 | | 03'24" (+01'00") | 34 | 85 | | 11 | | 02'52" (+00'28") | 30 | 73 | | 12 | | 03'20" (+00'56") | 30 | 80 | | 13 | | 03'20" (+00'56") | 32 | 82 | | 14 | | 03'00" (+00'36") | 34 | 79 | | 15 | | 03'16" (+00'52") | 32 | 81 | | 16 | | 04'40" (+02'16") | 36 | 106 | | 17 | | 03'08" (+00'44") | 34 | 81 | | 18 | | 03'16" (+00'52") | 36 | 85 | | 19 | | 03'00" (+00'36") | 32 | 77 | | 20 | | 03'12" (+00'48") | 34 | 82 | | 21 | | 03'00" (+00'36") | 32 | 77 | | 22 | | 03'12" (+00'48") | 36 | 84 | | 23 | | 03'12" (+00'48") | 34 | 82 | | 24 | | 03'16" (+00'52") | 34 | 83 | | 25 | | 03'40" (+01'16") | 32 | 87 | | 26 | | 03'48" (+01'24") | 32 | 89 | | 27 | | 04'28" (+02'04") | 14 | 81 | | 28 | | 04'36" (+02'12") | 18 | 87 | | 29 | | 04'36" (+02'12") | 18 | 87 | | 30 | | 04'36" (+02'12") | 42 | 111 | | 31 | | 05'28" (+03'04") | 50 | 132 | | 32 | | 03'28" (+01'04") | 22 | 74 | | 33 | | 03'36" (+01'12") | 28 | 82 | | 34 | | 05'04" (+02'40") | 44 | 120 | | 35 | | 05'08" (+02'44") | 48 | 125 | | 36 | | 04'24" (+02'00") | 8 | 74 | | 37 | | 04'32" (+02'08") | 12 | 80 | | 38 | | 04'24" (+02'00") | 8 | 74 | | 39 | | 04'32" (+02'08") | 14 | 82 | | 40 | | 06'08" (+03'44") | 40 | 132 | | 41 | | 11'56" (+09'32") | 50 | 229 | | 42 | | 03'16" (+00'52") | 18 | 67 | | 43 | | 03'24" (+01'00") | 22 | 73 | | 44 | | 07'20" (+04'56") | 38 | 148 | | 45 | | 05'48" (+03'24") | 46 | 133 | | 46 | | 04'36" (+02'12") | 4 | 73 | | 47 | | 04'44" (+02'20") | 8 | 79 | | 48 | | 04'36" (+02'12") | 4 | 73 | | 49 | | 04'44" (+02'20") | 8 | 79 | | 50 | | 04'36" (+02'12") | 4 | 73 | | 51 | | 04'44" (+02'20") | 8 | 79 | | 52 | | 04'36" (+02'12") | 4 | 73 | | 53 | | 04'44" (+02'20") | 8 | 79 | | 54 | | 04'36" (+02'12") | 4 | 73 | | 55 | | 04'44" (+02'20") | 8 | 79 | | 56 | | 04'36" (+02'12") | 4 | 73 | | 57 | | 04'44" (+02'20") | 8 | 79 | | 58 | | 04'36" (+02'12") | 4 | 73 | | 59 | | 04'44" (+02'20") | 8 | 79 | | 60 | | 04'36" (+02'12") | 4 | 73 | | 61 | | 04'52" (+02'28") | 16 | 89 | | 62 | | 04'48" (+02'24") | 8 | 80 | | 63 | | 04'16" (+01'52") | 8 | 72 | | 64 | | 04'20" (+01'56") | 6 | 71 | | 65 | | 06'04" (+03'40") | 14 | 105 | | 66 | | 04'12" (+01'48") | 6 | 69 | | 67 | | 04'20" (+01'56") | 10 | 75 | | 68 | | 04'12" (+01'48") | 6 | 69 | | 69 | | 04'20" (+01'56") | 10 | 75 | | 70 | | 04'32" (+02'08") | 14 | 82 | | 71 | | 03'44" (+01'20") | 2 | 58 | | 72 | | 03'56" (+01'32") | 8 | 67 | | 73 | | 06'16" (+03'52") | 14 | 108 | | 74 | | 04'16" (+01'52") | 4 | 68 | | 75 | | 04'28" (+02'04") | 10 | 77 | | 76 | | 04'36" (+02'12") | 2 | 71 | | 77 | | 04'44" (+02'20") | 6 | 77 | | 78 | | 04'36" (+02'12") | 2 | 71 | | 79 | | 04'44" (+02'20") | 6 | 77 | | 80 | | 04'36" (+02'12") | 2 | 71 | | 81 | | 04'44" (+02'20") | 6 | 77 | | 82 | | 04'36" (+02'12") | 2 | 71 | | 83 | | 04'44" (+02'20") | 6 | 77 | | 84 | | 04'36" (+02'12") | 2 | 71 | | 85 | | 04'44" (+02'20") | 6 | 77 | | 86 | | 04'36" (+02'12") | 2 | 71 | | 87 | | 04'44" (+02'20") | 6 | 77 | | 88 | | 04'56" (+02'32") | 10 | 84 | | 89 | | 04'20" (+01'56") | 16 | 81 | | 90 | | 05'04" (+02'40") | 4 | 80 | | 91 | | 05'12" (+02'48") | 8 | 86 | | 92 | | 05'04" (+02'40") | 4 | 80 | | 93 | | 05'12" (+02'48") | 8 | 86 | | 94 | | 05'12" (+02'48") | 12 | 90 | | 95 | | 06'52" (+04'28") | 16 | 119 | | 96 | | 06'28" (+04'04") | 18 | 115 |
效率 = 划手數 + 時間(秒)  屏東Benson Shen  2月累積里程 : 8.28 km MW Watch 上傳 | 5 years ago |
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