12.5 km | 01:14:42 | 05:57/km日期: 2019-02-13 19:50 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71%
Pace: 06'06" / 05'40" / 05'46" / 05'52" / 05'56" / 05'53" / 05'43" / 06'06" / 06'17" / 05'48" / 06'16" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'57") | 1000 / 2000 |
| 3 | | 05'45" (+01'02") | 1000 / 3000 |
| 4 | | 05'52" (+01'09") | 1000 / 4000 |
| 5 | | 05'56" (+01'13") | 1000 / 5000 |
| 6 | | 05'52" (+01'09") | 1000 / 6000 |
| 7 | | 05'43" (+01'00") | 1000 / 7000 |
| 8 | | 06'05" (+01'22") | 1000 / 8000 |
| 9 | | 06'16" (+01'33") | 1000 / 9000 |
| 10 | | 05'48" (+01'05") | 1000 / 10000 |
| 11 | | 06'16" (+01'33") | 1000 / 11000 |
| 12 | | 06'06" (+01'23") | 755 / 11755 |
| 13 | | 05'44" (+01'01") | 29 / 11784 |
| 14 | | 06'14" (+01'31") | 160 / 11944 |
| 15 | | 05'07" (+00'24") | 32 / 11976 |
| 16 | | 06'15" (+01'32") | 159 / 12136 |
| 17 | | 05'34" (+00'51") | 29 / 12166 |
| 18 | | 06'05" (+01'22") | 164 / 12330 |
| 19 | | 04'43" | 35 / 12366 |
| 20 | | 06'06" (+01'23") | 163 / 12529 |
| 21 | | 04'33" | 10 / 12540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 102.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'52" | 00:23'24" |
| 5 | 05'56" | 00:29'20" |
| 6 | 05'53" | 00:35'13" |
| 7 | 05'43" | 00:40'56" |
| 8 | 06'06" | 00:47'02" |
| 9 | 06'17" | 00:53'19" |
| 10 | 05'48" | 00:59'07" |
| 11 | 06'16" | 01:05'23" |
| 12 | 06'04" | 01:11'27" |
| 12.5 | 06'02" | 01:14'43" |
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