11.0 km | 01:01:55 | 05:37/km日期: 2019-02-12 19:38 - 平均心率: 136 - 卡路里: 416 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71%
Pace: 05'49" / 05'24" / 05'34" / 05'32" / 05'37" / 05'41" / 05'32" / 05'41" / 05'32" / 05'49" / 06'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'45") | 1000 / 10000 |
| 11 | | 06'16" (+01'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 180.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'32" | 00:22'19" |
| 5 | 05'37" | 00:27'56" |
| 6 | 05'41" | 00:33'37" |
| 7 | 05'32" | 00:39'09" |
| 8 | 05'41" | 00:44'50" |
| 9 | 05'32" | 00:50'22" |
| 10 | 05'49" | 00:56'11" |
| 11 | 06'17" | 01:02'28" |
| 11.0 | 04'19" | 01:02'30" |
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