12.0 km | 01:16:52 | 06:23/km日期: 2019-02-12 19:58 - 總爬升: 160 m - 平均心率: 161 - 卡路里: 801 Cal - 總步數: 13438 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'35" / 06'39" / 06'28" / 06'27" / 06'25" / 06'22" / 06'35" / 06'39" / 06'28" / 06'27" / 06'02" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'23") | 405 / 405 | 173 / 88 |
| 2 | | 06'32" (+01'26") | 407 / 812 | 173 / 88 |
| 3 | | 06'24" (+01'18") | 408 / 1220 | 173 / 89 |
| 4 | | 06'48" (+01'42") | 401 / 1621 | 173 / 84 |
| 5 | | 06'27" (+01'21") | 402 / 2023 | 174 / 88 |
| 6 | | 06'27" (+01'21") | 403 / 2426 | 176 / 88 |
| 7 | | 06'22" (+01'16") | 408 / 2835 | 174 / 89 |
| 8 | | 06'15" (+01'09") | 409 / 3244 | 174 / 91 |
| 9 | | 06'25" (+01'19") | 404 / 3649 | 174 / 89 |
| 10 | | 06'19" (+01'13") | 403 / 4052 | 174 / 90 |
| 11 | | 06'20" (+01'14") | 400 / 4452 | 174 / 90 |
| 12 | | 06'31" (+01'25") | 405 / 4858 | 175 / 87 |
| 13 | | 06'08" (+01'02") | 401 / 5259 | 175 / 92 |
| 14 | | 06'28" (+01'22") | 407 / 5667 | 175 / 88 |
| 15 | | 06'11" (+01'05") | 404 / 6071 | 175 / 92 |
| 16 | | 06'21" (+01'15") | 406 / 6477 | 174 / 90 |
| 17 | | 06'24" (+01'18") | 408 / 6886 | 172 / 90 |
| 18 | | 06'50" (+01'44") | 404 / 7290 | 178 / 81 |
| 19 | | 06'47" (+01'41") | 405 / 7696 | 176 / 83 |
| 20 | | 06'22" (+01'16") | 405 / 8101 | 174 / 90 |
| 21 | | 06'30" (+01'24") | 404 / 8505 | 174 / 87 |
| 22 | | 06'09" (+01'03") | 403 / 8908 | 175 / 92 |
| 23 | | 06'50" (+01'44") | 406 / 9315 | 177 / 82 |
| 24 | | 06'09" (+01'03") | 406 / 9722 | 174 / 93 |
| 25 | | 06'07" (+01'01") | 400 / 10122 | 174 / 93 |
| 26 | | 06'07" (+01'01") | 400 / 10522 | 173 / 94 |
| 27 | | 06'06" (+01'00") | 401 / 10923 | 172 / 95 |
| 28 | | 05'42" (+00'36") | 402 / 11326 | 174 / 100 |
| 29 | | 05'50" (+00'44") | 404 / 11731 | 174 / 97 |
| 30 | | 05'06" | 411 / 12142 | 177 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
101.68 km 
MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 06'28" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 06'25" | 00:32'34" |
| 6 | 06'22" | 00:38'56" |
| 7 | 06'35" | 00:45'31" |
| 8 | 06'39" | 00:52'10" |
| 9 | 06'28" | 00:58'38" |
| 10 | 06'27" | 01:05'05" |
| 11 | 06'02" | 01:11'07" |
| 12 | 05'35" | 01:16'42" |
| 12.0 | 05'28" | 01:16'52" |
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