13.1 km | 01:17:07 | 05:54/km日期: 2019-02-13 19:25 - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 06'19" / 06'05" / 06'08" / 05'34" / 05'20" / 05'33" / 05'42" / 05'39" / 05'39" / 06'08" / 07'36" / 05'42" / 06'06" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'10") | 1000 / 1000 |
2 | | 06'04" (+01'55") | 1000 / 2000 |
3 | | 06'07" (+01'58") | 1000 / 3000 |
4 | | 05'33" (+01'24") | 1000 / 4000 |
5 | | 05'20" (+01'11") | 1000 / 5000 |
6 | | 05'33" (+01'24") | 1000 / 6000 |
7 | | 05'42" (+01'33") | 1000 / 7000 |
8 | | 05'38" (+01'29") | 1000 / 8000 |
9 | | 05'39" (+01'30") | 1000 / 9000 |
10 | | 06'07" (+01'58") | 1000 / 10000 |
11 | | 07'36" (+03'27") | 1000 / 11000 |
12 | | 05'49" (+01'40") | 735 / 11735 |
13 | | 05'18" (+01'09") | 31 / 11766 |
14 | | 05'11" (+01'02") | 54 / 11821 |
15 | | 04'20" (+00'11") | 38 / 11859 |
16 | | 05'37" (+01'28") | 177 / 12037 |
17 | | 04'09" | 40 / 12077 |
18 | | 05'10" (+01'01") | 193 / 12271 |
19 | | 04'31" (+00'22") | 36 / 12307 |
20 | | 05'13" (+01'04") | 191 / 12499 |
21 | | 05'37" (+01'28") | 565 / 13064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
224.16 km 美津濃 皇速 累積 :
8183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'05" | 00:12'24" |
3 | 06'08" | 00:18'32" |
4 | 05'34" | 00:24'06" |
5 | 05'20" | 00:29'26" |
6 | 05'33" | 00:34'59" |
7 | 05'42" | 00:40'41" |
8 | 05'39" | 00:46'20" |
9 | 05'39" | 00:51'59" |
10 | 06'08" | 00:58'07" |
11 | 07'36" | 01:05'43" |
12 | 05'42" | 01:11'25" |
13 | 06'06" | 01:17'31" |
13.1 | 04'38" | 01:17'49" |