12.5 km | 01:30:18 | 07:15/km日期: 2019-01-27 09:20 - 總爬升: 153 m - 平均心率: 161 - 卡路里: 742 Cal - 平均步頻: 180
Pace: 07'05" / 06'08" / 07'31" / 08'07" / 08'27" / 09'15" / 11'13" / 06'31" / 06'20" / 06'42" / 06'29" / 06'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 07'31" (+01'23") | 1000 / 3000 |
| 4 | | 08'06" (+01'58") | 1000 / 4000 |
| 5 | | 08'26" (+02'18") | 1000 / 5000 |
| 6 | | 09'14" (+03'06") | 1000 / 6000 |
| 7 | | 08'31" (+02'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 06'32" (+00'24") | 1000 / 11000 |
| 12 | | 06'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'03") | 452 / 12452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 28.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'08" | 00:13'13" |
| 3 | 07'31" | 00:20'44" |
| 4 | 08'07" | 00:28'51" |
| 5 | 08'27" | 00:37'18" |
| 6 | 09'15" | 00:46'33" |
| 7 | 11'13" | 00:57'46" |
| 8 | 06'31" | 01:04'17" |
| 9 | 06'20" | 01:10'37" |
| 10 | 06'42" | 01:17'19" |
| 11 | 06'29" | 01:23'48" |
| 12 | 06'25" | 01:30'13" |
| 12.5 | 06'11" | 01:33'01" |
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