8.3 km | 00:58:10 | 06:58/km日期: 2019-02-13 07:25 - 天氣: ☁️ - 平均心率: 120 - 卡路里: 367 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 07'08" / 06'57" / 06'51" / 06'41" / 06'51" / 06'48" / 06'51" / 07'37" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'27") | 1000 / 1000 |
2 | | 06'57" (+00'17") | 1000 / 2000 |
3 | | 06'50" (+00'10") | 1000 / 3000 |
4 | | 06'40" | 1000 / 4000 |
5 | | 06'51" (+00'11") | 1000 / 5000 |
6 | | 06'47" (+00'07") | 1000 / 6000 |
7 | | 06'51" (+00'11") | 1000 / 7000 |
8 | | 07'14" (+00'34") | 1000 / 8000 |
9 | | 08'35" (+01'55") | 326 / 8326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
382.08 km 綠丫1 累積 :
1468.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'57" | 00:14'05" |
3 | 06'51" | 00:20'56" |
4 | 06'41" | 00:27'37" |
5 | 06'51" | 00:34'28" |
6 | 06'48" | 00:41'16" |
7 | 06'51" | 00:48'07" |
8 | 07'37" | 00:55'44" |
8.3 | 08'33" | 00:58'32" |