20.1 km | 01:31:36 | 04:33/km日期: 2014-05-06 06:17 - 地點: 河濱自行車道 - 天氣: 雨 - 卡路里: 1174 Cal - 溫度: 17°C - 濕度: 85%
Pace: 04'32" / 04'36" / 04'40" / 04'40" / 04'32" / 04'40" / 04'40" / 04'32" / 04'48" / 04'32" / 04'24" / 04'24" / 04'24" / 04'28" / 04'28" / 04'28" / 04'32" / 04'28" / 04'44" / 04'40" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 1006 / 1006 |
| 2 | | 04'38" (+00'14") | 1004 / 2011 |
| 3 | | 04'37" (+00'13") | 990 / 3001 |
| 4 | | 04'40" (+00'16") | 1002 / 4003 |
| 5 | | 04'33" (+00'09") | 1008 / 5011 |
| 6 | | 04'41" (+00'17") | 994 / 6005 |
| 7 | | 04'39" (+00'15") | 1002 / 7008 |
| 8 | | 04'34" (+00'10") | 992 / 8000 |
| 9 | | 04'47" (+00'23") | 997 / 8997 |
| 10 | | 04'32" (+00'08") | 1000 / 9998 |
| 11 | | 04'25" (+00'01") | 1008 / 11007 |
| 12 | | 04'24" | 998 / 12004 |
| 13 | | 04'24" | 999 / 13004 |
| 14 | | 04'26" (+00'02") | 1004 / 14008 |
| 15 | | 04'28" (+00'04") | 999 / 15007 |
| 16 | | 04'29" (+00'05") | 991 / 15998 |
| 17 | | 04'34" (+00'10") | 998 / 16996 |
| 18 | | 04'29" (+00'05") | 1006 / 18003 |
| 19 | | 04'40" (+00'16") | 998 / 19001 |
| 20 | | 04'41" (+00'17") | 993 / 19994 |
| 21 | | 08'20" (+03'56") | 20 / 20014 |
很舒服的雨跑，希望雨水能將最近的嚴重低潮沖掉......
5月累積里程 :
143.20 km 
MIZUNO WAVE MERCURY 2 WIDE 累積 :
1130.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 04'40" | 00:13'48" |
| 4 | 04'40" | 00:18'28" |
| 5 | 04'32" | 00:23'00" |
| 6 | 04'40" | 00:27'40" |
| 7 | 04'40" | 00:32'20" |
| 8 | 04'32" | 00:36'52" |
| 9 | 04'48" | 00:41'40" |
| 10 | 04'32" | 00:46'12" |
| 11 | 04'24" | 00:50'36" |
| 12 | 04'24" | 00:55'00" |
| 13 | 04'24" | 00:59'24" |
| 14 | 04'28" | 01:03'52" |
| 15 | 04'28" | 01:08'20" |
| 16 | 04'28" | 01:12'48" |
| 17 | 04'32" | 01:17'20" |
| 18 | 04'28" | 01:21'48" |
| 19 | 04'44" | 01:26'32" |
| 20 | 04'40" | 01:31'12" |
| 20.0 | 19'02" | 01:31'28" |
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