12.4 km | 00:51:01 | 04:07/km日期: 2019-02-14 05:22 - 平均心率: 174 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 04'07" / 04'07" / 04'08" / 04'06" / 04'08" / 04'07" / 04'08" / 04'03" / 04'09" / 04'06" / 04'14" / 04'12" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 407 / 407 |
| 2 | | 04'09" (+00'10") | 409 / 816 |
| 3 | | 04'05" (+00'06") | 412 / 1229 |
| 4 | | 04'09" (+00'10") | 405 / 1634 |
| 5 | | 04'08" (+00'09") | 406 / 2041 |
| 6 | | 04'06" (+00'07") | 406 / 2447 |
| 7 | | 04'09" (+00'10") | 406 / 2854 |
| 8 | | 04'06" (+00'07") | 410 / 3264 |
| 9 | | 04'08" (+00'09") | 404 / 3669 |
| 10 | | 04'03" (+00'04") | 418 / 4087 |
| 11 | | 04'09" (+00'10") | 406 / 4494 |
| 12 | | 04'09" (+00'10") | 408 / 4902 |
| 13 | | 04'07" (+00'08") | 409 / 5311 |
| 14 | | 04'04" (+00'05") | 415 / 5727 |
| 15 | | 04'02" (+00'03") | 419 / 6146 |
| 16 | | 04'09" (+00'10") | 409 / 6555 |
| 17 | | 04'08" (+00'09") | 410 / 6965 |
| 18 | | 04'02" (+00'03") | 416 / 7382 |
| 19 | | 04'06" (+00'07") | 417 / 7800 |
| 20 | | 04'07" (+00'08") | 414 / 8215 |
| 21 | | 04'01" (+00'02") | 419 / 8634 |
| 22 | | 04'08" (+00'09") | 415 / 9049 |
| 23 | | 04'11" (+00'12") | 415 / 9464 |
| 24 | | 04'09" (+00'10") | 411 / 9875 |
| 25 | | 04'06" (+00'07") | 414 / 10290 |
| 26 | | 04'10" (+00'11") | 415 / 10705 |
| 27 | | 04'12" (+00'13") | 414 / 11119 |
| 28 | | 04'09" (+00'10") | 415 / 11535 |
| 29 | | 04'12" (+00'13") | 410 / 11946 |
| 30 | | 04'13" (+00'14") | 412 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
215.88 km 
Nike Zoom Fly Flyknit 累積 :
646.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'07" | 00:08'14" |
| 3 | 04'08" | 00:12'22" |
| 4 | 04'06" | 00:16'28" |
| 5 | 04'08" | 00:20'36" |
| 6 | 04'07" | 00:24'43" |
| 7 | 04'08" | 00:28'51" |
| 8 | 04'03" | 00:32'54" |
| 9 | 04'09" | 00:37'03" |
| 10 | 04'06" | 00:41'09" |
| 11 | 04'14" | 00:45'23" |
| 12 | 04'12" | 00:49'35" |
| 12.4 | 03'59" | 00:51'01" |
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