7.9 km | 00:45:00 | 05:41/km日期: 2019-02-12 22:12 - 平均心率: 137 - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 05'54" / 05'52" / 05'52" / 05'34" / 05'35" / 05'34" / 05'42" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'56") | 73 / 73 |
2 | | 05'49" (+00'21") | 440 / 514 |
3 | | 05'51" (+00'23") | 441 / 955 |
4 | | 05'50" (+00'22") | 444 / 1399 |
5 | | 05'48" (+00'20") | 443 / 1843 |
6 | | 05'50" (+00'22") | 445 / 2288 |
7 | | 05'44" (+00'16") | 439 / 2728 |
8 | | 05'50" (+00'22") | 443 / 3171 |
9 | | 05'38" (+00'10") | 444 / 3616 |
10 | | 05'39" (+00'11") | 442 / 4058 |
11 | | 05'37" (+00'09") | 444 / 4502 |
12 | | 05'28" | 447 / 4950 |
13 | | 05'33" (+00'05") | 446 / 5396 |
14 | | 05'36" (+00'08") | 443 / 5840 |
15 | | 05'33" (+00'05") | 450 / 6290 |
16 | | 05'38" (+00'10") | 444 / 6735 |
17 | | 05'41" (+00'13") | 441 / 7176 |
18 | | 05'31" (+00'03") | 440 / 7617 |
19 | | 05'27" | 293 / 7910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 203.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'52" | 00:11'46" |
3 | 05'52" | 00:17'38" |
4 | 05'34" | 00:23'12" |
5 | 05'35" | 00:28'47" |
6 | 05'34" | 00:34'21" |
7 | 05'42" | 00:40'03" |
7.9 | 05'27" | 00:45'01" |