6.5 km | 00:52:08 | 08:01/km日期: 2019-02-12 21:37 - 平均心率: 151 - 卡路里: 469 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 08'07" / 08'11" / 08'10" / 08'39" / 08'32" / 07'26" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'08") | 187 / 187 |
2 | | 08'34" (+02'26") | 178 / 366 |
3 | | 07'36" (+01'28") | 184 / 550 |
4 | | 07'46" (+01'38") | 188 / 738 |
5 | | 07'54" (+01'46") | 185 / 924 |
6 | | 08'00" (+01'52") | 187 / 1111 |
7 | | 07'47" (+01'39") | 190 / 1302 |
8 | | 08'06" (+01'58") | 174 / 1476 |
9 | | 08'08" (+02'00") | 182 / 1659 |
10 | | 09'08" (+03'00") | 173 / 1832 |
11 | | 08'16" (+02'08") | 177 / 2009 |
12 | | 07'51" (+01'43") | 182 / 2191 |
13 | | 08'10" (+02'02") | 179 / 2371 |
14 | | 08'42" (+02'34") | 164 / 2536 |
15 | | 08'21" (+02'13") | 171 / 2707 |
16 | | 08'25" (+02'17") | 168 / 2875 |
17 | | 08'03" (+01'55") | 169 / 3045 |
18 | | 07'41" (+01'33") | 134 / 3180 |
19 | | 08'46" (+02'38") | 185 / 3366 |
20 | | 08'39" (+02'31") | 165 / 3531 |
21 | | 08'08" (+02'00") | 167 / 3699 |
22 | | 08'47" (+02'39") | 149 / 3849 |
23 | | 09'35" (+03'27") | 151 / 4000 |
24 | | 10'10" (+04'02") | 170 / 4170 |
25 | | 08'30" (+02'22") | 189 / 4360 |
26 | | 08'08" (+02'00") | 180 / 4540 |
27 | | 07'12" (+01'04") | 150 / 4690 |
28 | | 07'57" (+01'49") | 167 / 4858 |
29 | | 08'14" (+02'06") | 163 / 5022 |
30 | | 07'51" (+01'43") | 192 / 5215 |
31 | | 07'34" (+01'26") | 185 / 5400 |
32 | | 07'31" (+01'23") | 174 / 5574 |
33 | | 07'14" (+01'06") | 186 / 5761 |
34 | | 07'38" (+01'30") | 174 / 5935 |
35 | | 06'20" (+00'12") | 191 / 6127 |
36 | | 06'13" (+00'05") | 182 / 6309 |
37 | | 06'08" | 187 / 6497 |
38 | | 08'43" (+02'35") | 1 / 6499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 128.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'11" | 00:16'18" |
3 | 08'10" | 00:24'28" |
4 | 08'39" | 00:33'07" |
5 | 08'32" | 00:41'39" |
6 | 07'26" | 00:49'05" |
6.5 | 06'06" | 00:52'08" |