15.1 km | 01:18:16 | 05:11/km日期: 2019-02-12 19:46 - 平均心率: 155 - 卡路里: 857 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'43" / 05'31" / 05'08" / 05'02" / 05'05" / 05'20" / 05'11" / 05'03" / 05'19" / 05'06" / 05'43" / 04'47" / 04'52" / 05'54" / 05'45" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'55") | 1000 / 1000 |
2 | | 05'28" (+00'58") | 835 / 1835 |
3 | | 05'13" (+00'43") | 1000 / 2835 |
4 | | 05'14" (+00'44") | 913 / 3748 |
5 | | 04'31" (+00'01") | 1000 / 4748 |
6 | | 04'30" | 107 / 4855 |
7 | | 09'32" (+05'02") | 104 / 4960 |
8 | | 04'34" (+00'04") | 1000 / 5960 |
9 | | 05'12" (+00'42") | 81 / 6042 |
10 | | 08'03" (+03'33") | 124 / 6166 |
11 | | 04'48" (+00'18") | 1000 / 7166 |
12 | | 05'03" (+00'33") | 38 / 7205 |
13 | | 06'18" (+01'48") | 158 / 7363 |
14 | | 04'44" (+00'14") | 1000 / 8363 |
15 | | 04'37" (+00'07") | 55 / 8419 |
16 | | 09'44" (+05'14") | 102 / 8522 |
17 | | 04'51" (+00'21") | 1000 / 9522 |
18 | | 04'40" (+00'10") | 31 / 9553 |
19 | | 06'10" (+01'40") | 162 / 9715 |
20 | | 04'49" (+00'19") | 1000 / 10715 |
21 | | 04'37" (+00'07") | 38 / 10753 |
22 | | 05'56" (+01'26") | 168 / 10921 |
23 | | 04'46" (+00'16") | 1000 / 11921 |
24 | | 04'40" (+00'10") | 47 / 11969 |
25 | | 06'12" (+01'42") | 161 / 12130 |
26 | | 04'41" (+00'11") | 1000 / 13130 |
27 | | 04'43" (+00'13") | 64 / 13195 |
28 | | 08'36" (+04'06") | 116 / 13311 |
29 | | 05'45" (+01'15") | 1000 / 14311 |
30 | | 05'41" (+01'11") | 745 / 15057 |
31 | | 08'23" (+03'53") | 32 / 15089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
224.16 km 美津濃 皇速 累積 :
8183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'31" | 00:12'14" |
3 | 05'08" | 00:17'22" |
4 | 05'02" | 00:22'24" |
5 | 05'05" | 00:27'29" |
6 | 05'20" | 00:32'49" |
7 | 05'11" | 00:38'00" |
8 | 05'03" | 00:43'03" |
9 | 05'19" | 00:48'22" |
10 | 05'06" | 00:53'28" |
11 | 05'43" | 00:59'11" |
12 | 04'47" | 01:03'58" |
13 | 04'52" | 01:08'50" |
14 | 05'54" | 01:14'44" |
15 | 05'45" | 01:20'29" |
15.1 | 05'57" | 01:21'01" |