10.0 km | 00:54:38 | 05:26/km日期: 2019-02-11 20:55 - 總爬升: 103 m - 平均心率: 126 - 卡路里: 385 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'38" / 05'24" / 05'30" / 05'29" / 05'22" / 05'28" / 05'35" / 05'30" / 05'14" / 05'15" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'05" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 338.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 05'28" | 00:32'51" |
| 7 | 05'35" | 00:38'26" |
| 8 | 05'30" | 00:43'56" |
| 9 | 05'14" | 00:49'10" |
| 10 | 05'15" | 00:54'25" |
| 10.0 | 04'59" | 00:54'38" |
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